Hello. Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.
This week we are talking about simple things we can do to tweak the Chinese way of eating and cooking for better optimal health. So far we’ve talked about oils and salts.
Today, we are going to talk about breakfast substitutions.
In the morning, if you are eat at a Chinese restaurant, the typical way to start the day is with a bowl of Congee, which is basically a bowl of rice soup essentially mixed with some type of meat, usually chicken, beef or pork. And we typically eat that with a fried Chinese donut or chow main. If you are at home, more then likely you are eating a bun from a Chinese bakery or toasted white bread.
Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.