Home Blogs BOOK TIME WITH US Login

Science proves exercise alone won't help you lose much weight

We are at that time of year where everyone is busy making New Years’ resolution. Sometimes, it’s the same resolution as last year, and the year before … Year after year, we consume too much food and drinks over the holidays, and we want to shed those excess pounds we gained and get into shape.

But before you sign up for another gym membership promotion, hoping that this year you can lose weight and get in shape by working out regularly, let me ask you this:

How did that work out for you last year? Or the year before that? Do you think this year will be any different?

You may be very enthusiastic at first, going to the gym every day, taking as many fitness classes as you can, lifting weights, doing spin classes, kick boxing, etc…

 

Your enthusiasm may last about 30 days, maybe even up to 2 months. We notice this because, the parking lot at the gym is always full the first 2 months of the year. And then, it gets emptier and emptier.

You burn out, because...

Continue Reading...
Close

Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.