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Demystifying Fats and the Truth about Sugars (Series) 5 of 6

diabetes nutrition sugar Feb 12, 2019
 

Demystifying Fats Series - Day 5

 

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

 

But that’s not entirely true.

 

In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.

 

Hi. We are the Foolish Couple. My name is Minna, and this is my husband Andy. So far, in this video series ‘Demystifying Fats and the Truth about Sugars’, we have been talking about fats. Today we are going to switch to sugars. Do you ever wonder if you have metabolic issues? We’ve often heard of the...

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Demystifying Fats and the Truth about Sugars (Series) 4 of 6

health sugar sweet Feb 05, 2019
 

Demystifying Fats Series - Day 4

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.

 

In our first video, we talked about the history of how we came to believe that fats causes heart disease. And it was an eye opener for many of us.

 

In our second video, we’ve talked about the different types of fats. Some are good for you and but some of the most commonly used oils are slowly hurting our bodies...

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