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What Makes Us more Vulnerable to Illness- Part2 Sleep

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Hi Everyone – I’m Andy and I’m Sandra.  Welcome to our second session in our 4-part series of addressing ‘What Makes Us More Vulnerable to Illness’.  Last time we looked at what we eat, and discussed how to optimize the foods we choose in our diet to help us achieve optimal wellness.  Today we are looking at sleep.  And through decades of studying it, researchers claim that getting sufficient rest is a critical piece of the long-life puzzle, and in playing a pivotal role in people getting ill.

 

First, let’s have some fun with numbers…

How about two hundred and twenty-five thousand?  Well, that’s the number of...

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3 tips to Stay Productive at Home

 

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

It’s been 3 months since the lockdown.

Most of us are asked to stay at home and don’t come out unless we have to. And that’s a shock because, before that, we were going at 100 miles an hour, chasing that job promotion or trying to make more money or meet our goals.

 All of a sudden. We come to a full stop. We turn off our engine. We are no longer chasing that goal or money or fame or whatever. Those instagram-worthy pictures are no longer necessary. There are no more ‘stories’ on Facebook that we must follow.

 

Sure, this pandemic has caused a lot of losses, in lives, in money, in jobs. But it gives most of us ONE thing that we all wanted, and...

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Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 1

anti-aging sexy sleep Apr 03, 2019
 

Do men look sexier when they get older? 

Sorry ladies, this one is for the men. But before you leave us, there are a few questions I would like to ask you.

Do you find your men sexier as they get older?

Do you find the older version of your men more attractive? Or do they just look old?

Do you secretly wish that he would age gracefully, like Sean Connery or Robert Downey Jr?

Do you wish that he would look younger AND have the energy and vitality to keep up with you?

 

For the men out there, unless you have good genes like Sean Connery or Robert Downey Jr, chances are, your wife or partner may not find you all that attractive anymore.

 

Have you caught her wandering eyes checking other guys? Well, maybe they were.  It does not mean that they plan to cheat on you. It’s just that we are visual animals and we enjoy looking at beautiful things. And this applies to both men and women.

 

Hi. I’m Andrew from the Foolish Couple. And as I just...

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Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.