As fall comes along, we watch the leaves fall and the days get shorter, we are also heading towards Halloween. Every year, on October 31st, thrill seekers would make their way to haunted houses looking for spirits, ghosts, the supernatural, and whatever else you could think of.
Hi. I am Minna from the Foolish Couple. And in today’s episode, I’m going to talk about FEAR.
Halloween is really about being scared and facing your fear. So, what is fear? I think we all know what FEAR is, and we all have our own fears. But have you ever counted how many of your FEARS actually become real?
In other words, most of the fears come from our imaginations. What I’m saying is that FEAR, stands for Fantasized Events Appearing Real.
As humans we are fearful of different things. Andy is afraid of spiders because he watched the movie Arachnophobia and every time, he sees a spider, it reminds him of the movie.
I am afraid of snakes, even though I have...
Hello. My name is Minna from the Foolish Couple. Over the last couple of weeks, I’ve talked about why you suck at reaching your own goals. The fact that you get into your own way is the reason why you need a coach. Everyone needs a coach, if you want to succeed. Even coaches need coaches. And the best in the world, no matter what field they are in, they have the best coaches.
Having a coach that can work with you and that you are able to work with, will change your entire life. A good coach will sympathize with you, but will push you to your limit. They will change your perspective on how you perceive your problems and road blocks, and stimulate your creativity to get you out of your box and reach for your goal.
A good coach will support you and mentor you, but they will not baby you. That’s what your mom is for and that’s why never have your own mom as your coach. It won’t work. If you want to manifest your dreams, go get yourself a coach.
I'm Minna and I am a Co-founder of the FOCO Academy and we mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.
A few years ago, I gave a lunch talk to a non-profit women’s group and the topic was called the 8 ways to infinite productivity. The methods that I talked about during that hour-long talk was really quite profound because of its simplicity and how easy it was to implement.
So here I’m re-iterating some of the high points of that talk and to give you the highlights of what I’ve talked about.
The 5 things that I’m going to mention here, if you are not already doing it, once you start implementing these 5 things you will notice a significant improvement in your productivity.
And while they may sound counter intuitive, they work extremely well. So here’s the 5 ways.
Happy Chinese New Year of the Rooster!!!!!!
As with every new year, there are changes that come into our lives.
This year, we have a new leader of the nation. There are a lot of noise about what he may or may not do.
But at the end of the day, no one can change your life. Only you can change your life.
Where you are today has nothing to do with your boss, your spouse, boyfriend or girlfriend and least of all a new government. You are where you are because that is where you want to be.
This may not make any sense to you.
You may not be happy with your job, your relationship, your business may be stagnant, your kids don't listen to you.
You are where you are because you are letting others dictate what you have and how you behave. It is time to stop blaming everyone else and take back control of your life. So here is how to be successful for the new year:
Patience: have patience in everything you do, nothing happens over night, but nothing will happen if you do nothing at...