I'm Minna and I am a Co-founder of the FOCO Academy and we mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.
A few years ago, I gave a lunch talk to a non-profit women’s group and the topic was called the 8 ways to infinite productivity. The...
Happy Chinese New Year of the Rooster!!!!!!
As with every new year, there are changes that come into our lives.
This year, we have a new leader of the nation. There are a lot of noise about what he may or may not do.
But at the end of the day, no one can change your life. Only you can change your life.
Where you are today has nothing to...
The Foolish Couple talks about the importance of Date Nights and how they manage to keep their relationship fresh and strong.
Living a GOOD life is not about how long you live. It is about how WELL you lived your life and having WONDERFUL experiences with your loved one.
Access this FREE Video training to learn five simple strategies to take back control of your health and live life on your terms.