Hi I’m Andrew, nutrition coach and success trainer.
We created the FoCo Academy to teach and mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.
We are in the full swing of summer, school is out and I am sure everyone is ready to hit the beach and the pool parties.
You may be scrambling to lose a few pounds so that you can look good in your swimsuits, so you try a new fad diet, some “super food” or some crazy “sweat till you drop” kind of work out program.
But are you eating or exercising for YOUR particular body type?
I am not talking the apple, pear, hourglass, rectangle or what other terms people came up with to describe different body shapes. I am talking about something more scientific.
You may have tried some exercise program your skinny friend has tried. One that she sweared...