Love what you Live,

Live what you Love

Do men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 4

Apr 24, 2019
 

HI I’m Andrew with the Foolish Couple.

 Do men look sexier as they age?

Well, if you have been following this blog, then you know that men can get sexier as they age, but only if they take care of themselves. I feel sexier now than when I was in my 30’s. I have more energy and stamina, my complexion is clear and every morning,...

Continue Reading...

Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 2

Apr 10, 2019
 

Welcome back to the Foolish Review. I am Andy, and I have just celebrated my 49th birthday last week and for many of us, birthday is the time to review how our last year went and really get in touch with our inner selves.

For Minna, who also has the same birthday as me, we feel blessed that we feel younger and healthier than ever. If...

Continue Reading...

Demystifying Fats and the Truth about Sugars (Series) 5 of 6

Feb 12, 2019
 

Demystifying Fats Series - Day 5

 

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

 

But that’s not entirely true.

 

In this series, we’ll go deeper into the history of how...

Continue Reading...

Demystifying Fats and Truth About Sugars (Series) - 1 of 6

Jan 16, 2019
 

Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old man, Minna
with her issues with eczema, allergies, and anemia.

Over the last two years, I lost my dad through Parkinson’s, my older brother...

Continue Reading...

Who Do you Live For?

Dec 06, 2018
 

Who Do You Live For?

 

The last couple of years has been particularly hard on us.

My father passed away due to complications from his Parkinson’s disease, which is something he had been suffering for over 12 years.

Minna’s mother broke her hip and got a hip replacement a couple of years ago. But she never really fully recovered...

Continue Reading...

The 3 Pillars to Healthy Aging

Oct 24, 2018
 

The 3 Pillars of Healthy Aging 

 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. Over the next couple of weeks, we will be talking about "Healthy Aging".

To...

Continue Reading...

4 ways to optimize your GUT (Part 4) - 4R's to optimizing Digestion

Sep 14, 2018
 

What are the 4R’s to optimizing your digestion?

 

Well, that’s what we’re going to talk about today.

 

So far this week we have been quoting excerpts from our free downloadable e-book Gut Matters that is available now and you can get your own copy. We’ve talked about the gut brain connection, what microbiomes...

Continue Reading...

4 ways to optimize your GUT (Part 3) - 6 Factors that influences INFLAMMATION

Sep 14, 2018
 

How’s your gut treating you today?

Your gut can make you happy and it can make you cranky. Your gut may affect your emotions without you ever knowing it. Do you wonder how that happens?

 

This week we have been quoting excerpts from our free downloadable e-book Gut Matters that is available now and you can get your own copy....

Continue Reading...

4 ways to optimize your GUT (Part 1) - The Gut-brain connection

Sep 11, 2018
 

The Gut-brain connection

How well do you know your gut? We sometimes talk about having gut feelings, or that our gut is not feeling well. But do you really know where your gut is and what it does? What are the different parts of your gut and how do you keep your gut healthy? 

 

This week, we are going to pull excerpts from our free...

Continue Reading...

Can Medication give you a Full Life?

Sep 07, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes. 

 

So far this week we have been talking about a few...

Continue Reading...
1 2