Love what you Live,

Live what you Love

The 3 Pillars to Healthy Aging

Oct 24, 2018
 

The 3 Pillars of Healthy Aging 

 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. Over the next couple of weeks, we will be talking about "Healthy Aging".

To...

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4 ways to optimize your GUT (Part 4) - 4R's to optimizing Digestion

Sep 14, 2018
 

What are the 4R’s to optimizing your digestion?

 

Well, that’s what we’re going to talk about today.

 

So far this week we have been quoting excerpts from our free downloadable e-book Gut Matters that is available now and you can get your own copy. We’ve talked about the gut brain connection, what microbiomes...

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4 ways to optimize your GUT (Part 3) - 6 Factors that influences INFLAMMATION

Sep 14, 2018
 

How’s your gut treating you today?

Your gut can make you happy and it can make you cranky. Your gut may affect your emotions without you ever knowing it. Do you wonder how that happens?

 

This week we have been quoting excerpts from our free downloadable e-book Gut Matters that is available now and you can get your own copy....

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4 ways to optimize your GUT (Part 1) - The Gut-brain connection

Sep 11, 2018
 

The Gut-brain connection

How well do you know your gut? We sometimes talk about having gut feelings, or that our gut is not feeling well. But do you really know where your gut is and what it does? What are the different parts of your gut and how do you keep your gut healthy? 

 

This week, we are going to pull excerpts from our free...

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Can Medication give you a Full Life?

Sep 07, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes. 

 

So far this week we have been talking about a few...

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The History of Low Fat Diet

Sep 06, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes. 

 

This week we are going to talk about a few health...

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Do you really need to eat every day?

Sep 06, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

 

This week we are going to talk about...

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Are aches and pains inevitable with age? (mythbuster!)

Sep 05, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

 

This time we are going to talk...

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My Personal experience with 5 day Water Fast

Aug 31, 2018
 

Hi, It’s Andrew from the Foolish Couple. 

We createdFoCo Academyto guideandmentor people to achieve true health and healthyrelationships through nutrition, exercise, mindset and lifestyle changes.

 

Today I want to talk about my personal experience with my 5 day Water fast.

 

It is easy coaching others to do something, but...

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How to cook healthier Chinese cuisine (4 of 4) - Rice

Aug 10, 2018
 

 Hello. Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

This week we are talking...

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