Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.
Today I want to talk about Metrics.
As a nutrition Coach, or any type of coach, one of the first things that we learned is to keep track of our metrics. And I am astonished by how many people don’t keep track of their metrics.
What do I mean by metrics?
Health-wise, that would mean anything relating to your health that you can measure. Most of you probably see you doctor once every year for a checkup. During the checkup, your doctor will usually go through basic questions, measure your weight, take your blood pressure and listen to your heart and your lungs and perhaps request a blood checkup for your vitals. Your weight, blood pressure, and your blood-work are all considered...