Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.
So far this week we have been talking about a few myths on health. We’ve talked about how a 60 year old actually has the same capacity to build muscle mass as a 30 year old, but only if they have the same levels of nutrition and they do muscle building exercises.
We also confirmed the fact that you really don’t need to eat everyday, 3 meals a day. Both of us has done extended fast for 5 days and not only did we survive, our bodies actually came out thriving as a new fat-burning machine. Yesterday we explained how saturated fat is not bad for you but is actually essential for your good health, but highly processed foods are the real culprits behind a lot of...
Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.