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Success in the New Normal Part 2- Take 100% Responsibility for your Health

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Since COVID hit us in March, for many of us, our lives are in turmoil. The way we do our jobs have changed and many of us have to relearn how to do our jobs!

 

Our family lives have changed. You love your kids, but you don't really want them around you 24/7. That probably applies to your spouse too. You may love them to death, but it's a different story when they are around you all day long.

 

We have been living in fear the past half a year. The media has led us to be very afraid of catching the Coronavirus. Which is why we are mostly staying at home, wearing a mask when we go out. We are no longer connected to our friends.

 

When is the last time you had a good laugh...

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Cold Water Thermogenesis

 

Hi,

It's Andrew from the Foolish Couple.

As fall officially rowed in September 1st, most people close off their pools for next summer.

As you can see my pool is super clean and it’s this time of year that I actually do the most swimming when the water gets colder and colder.

 

A lot of you may not know, but I do have degenerative arthritis that is particularly bad in fall and winter as temperatures drop, and that is one of the reasons I refuse to travel back to Vancouver or any other place that is cold for that matter for the next few months.

 

And anyone with arthritis can tell you how their joints hurt more when it gets cold.

 

But there is a saying in Chinese, to use “poison to fight Poison” and that is what I do during fall and winter, and that is to swim in cold water to help with my arthritis.

 

Swimming in cold water or Cold Thermogenesis has the benefits to reduce inflammation and to  boost recovery. And oddly enough a long enough...

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He Says, She Says

 

Today’s topic is one that is close to my heart and it is one of the biggest problems that couple’s face. This is true for both new couples and especially old couples that have been together for a long time.  The single biggest mistake that puts a wedge in a couple’s relationship is arguments. Specifically, unresolved arguments.

 

Hi, I’m Andrew from the Foolish Couple.

 

For decades, all I remember about my parents are their arguments. Throughout my childhood, I don’t think there was actually a single day that my parents did not have a fight. What they fought about was always something very trivial. But as a kid, I thought that it was normal for couples to argue all the time.

 

The fighting, arguments, and the bickering never stopped until more than 4 decades later. And that was when my dad’s Parkinson’s got some bad that we had to put him into a senior assisted living home so that he can get the proper nursing care that...

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When Should You Start to Worry About Longevity?

 

Hi its Andrew from the Foolish Couple.

 I get asked all the time, what is the best age to start worrying about my longevity.

Longevity refers to your physical health, mental health, energy, vibrancy and freedom of mobility.

 This week we are sharing our 1-week liver cleanse for Clearer skin, leaner body and no cravings to friends and family. But the cleanse is so much more.

It’s the first step towards longevity and preventing Chronic illnesses.

 Chronic illnesses are no longer an old person disease. It used to be that you don’t get Chronic conditions such as depression, psychotic conditions, hyperactivity, hypertension, high cholesterol, Crohn’s disease/ulcerative colitis and type II diabetes until you are older like 60 years and older.

 

However, that is no longer the case, millennials born between early 80’s to mid 90’s are besieged by chronic illness, with 54% of the generation's respondents reporting that they've been diagnosed...

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