It's Andrew from the Foolish Couple.
As fall officially rowed in September 1st, most people close off their pools for next summer.
As you can see my pool is super clean and it’s this time of year that I actually do the most swimming when the water gets colder and colder.
A lot of you may not know, but I do have degenerative arthritis that is particularly bad in fall and winter as temperatures drop, and that is one of the reasons I refuse to travel back to Vancouver or any other place that is cold for that matter for the next few months.
And anyone with arthritis can tell you how their joints hurt more when it gets cold.
Swimming in cold water or Cold Thermogenesis has the benefits to reduce inflammation and to boost recovery. And oddly enough a long enough...
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