Home Blogs BOOK TIME WITH US Login

Cold Water Thermogenesis

 

Hi,

It's Andrew from the Foolish Couple.

As fall officially rowed in September 1st, most people close off their pools for next summer.

As you can see my pool is super clean and it’s this time of year that I actually do the most swimming when the water gets colder and colder.

 

A lot of you may not know, but I do have degenerative arthritis that is particularly bad in fall and winter as temperatures drop, and that is one of the reasons I refuse to travel back to Vancouver or any other place that is cold for that matter for the next few months.

 

And anyone with arthritis can tell you how their joints hurt more when it gets cold.

 

But there is a saying in Chinese, to use “poison to fight Poison” and that is what I do during fall and winter, and that is to swim in cold water to help with my arthritis.

 

Swimming in cold water or Cold Thermogenesis has the benefits to reduce inflammation and to  boost recovery. And oddly enough a long enough...

Continue Reading...
Close

Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.