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What Makes Us more Vulnerable to Illness- Part2 Sleep

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Hi Everyone – I’m Andy and I’m Sandra.  Welcome to our second session in our 4-part series of addressing ‘What Makes Us More Vulnerable to Illness’.  Last time we looked at what we eat, and discussed how to optimize the foods we choose in our diet to help us achieve optimal wellness.  Today we are looking at sleep.  And through decades of studying it, researchers claim that getting sufficient rest is a critical piece of the long-life puzzle, and in playing a pivotal role in people getting ill.

 

First, let’s have some fun with numbers…

How about two hundred and twenty-five thousand?  Well, that’s the number of...

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Boost Your Immunity Series -7 Intermittent Fasting to Reset and Boost your Immunity

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Many of you may have had your DNA test done so that you can understand more about your genealogy and your ancestry data. What these tests and data doesn’t tell you, is the lifestyle that your ancestors had, the foods they ate, their activity levels, etc. But here’s what we do know.

 

Our ancestors, during the hunter gatherer days, they didn’t eat regular meals like we do. They did intermittent fasting and sometimes maybe even extended fasting. Here’s how their typical day went.

 

Sun comes up. The men gather their weapons and start walking out to hunt for food. The women would stay behind and take care of the family. On a good day, the men were able to...

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Boosting Your Immunity -6 Vitamin D Deficiency may Lower Immune System

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

We started releasing our ‘Boost your Immunity’ blog series in response to the Covid-19 Coronavirus. So, what do we think are important for boosting your immune system?

 

Know Your Numbers

First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal numbers should look like.

 

Banish Fear

In the second episode we talked about fear. You are probably aware of how fear can heighten your stress level, but fear could also lower your immune system. To help you face your fears, we have included an exercise in episode 2 that may help you release those fears.

 

Eat the...

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3 things you must do now to prepare for the imminent Coronavirus pandemic

 

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Just how bad is this coronavirus pandemic?

In our last blog, we talked about the ABC of how to protect yourself from the coronavirus. A is for avoidance, b is for biohacks and C is for counter-measure.

 

Where we stand today, if you have been following the news about the CoVid-19, you’d probably agree that avoidance is a moot point. We are now at over 88,000 confirmed cases spreading over 60 countries. (as of March 1st, 2020)

 

Within 1 day, Italy has a 50% increase in coronavirus cases in Italy. The number of infected cases grew from 1128 to 1694 within 1 day. There are now 23 community spread cases in the US and these cases are not directly linked to people who have traveled to...

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Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.