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Boost Your Immunity Series -7 Intermittent Fasting to Reset and Boost your Immunity

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Many of you may have had your DNA test done so that you can understand more about your genealogy and your ancestry data. What these tests and data doesn’t tell you, is the lifestyle that your ancestors had, the foods they ate, their activity levels, etc. But here’s what we do know.

 

Our ancestors, during the hunter gatherer days, they didn’t eat regular meals like we do. They did intermittent fasting and sometimes maybe even extended fasting. Here’s how their typical day went.

 

Sun comes up. The men gather their weapons and start walking out to hunt for food. The women would stay behind and take care of the family. On a good day, the men were able to...

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Boosting your Immunity Series Part 3 -Foods to Boost Immunity

 

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Hi. Were the Foolish Couple.  I am Andrew and Minna, founders of the Foco Academy, Functional Nutrition Specialists and Life Coaches. We help people achieve whole life success by applying the Success Principles to the 3 areas of life that money cant buy, that is, Health, Time, and Love Relationships.

 

We started releasing our ‘Boost your Immunity’ blog series in response to the latest health threat, which is the coronavirus. So, what do we think are important for boosting your immune system?  First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal...

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Finding a better Wine - Dry Farmed Natural Wines

 

 

Hello. Welcome to our blog. I am Andy. And this time, I am running solo without Minna. Minna and I have many things in common. Heck, we even share the same birthday, just so that we won’t ever forget each other’s birthdays. But there is one thing that is vastly different between us. And that, is alcohol.

 

The way I see it, there are 2 types of people. The type who likes to drink alcohol, and the type who doesn’t. I am a social drinker and I do enjoy drinking amongst a bunch of friends, but Minna rarely drinks. She has, in her DNA, an alcohol flush reaction, meaning that she would turn beet red even after just a few tiny sips of wine. And according to her, alcohol also makes her itchy and uncomfortable. She more or less stays away from drinking altogether.

 

But I do enjoy a glass of wine every now and then, and there are a lot of debate over whether red wine is good for your health or not. Some of the health benefit claims include:

  • Boost Heart...
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Prevention is better than Cure

 

In a previous episode we talked about The movie "Dr. Strange" and how a successful Surgeon got into a horrific car accident and ended up losing the dexterity of both of his hands. And that has an avalanche effect on his life: He lost his career as a surgeon, lost his money, lost his friends and even his girlfriend. So he began his search for a cure for his hands. He went from Doctor to Doctor, looking for a specialist who can repair his hands. And even though there may be some experimental procedures that could help him, no doctor was willing to put their reputation on the line to try to repair his hands. The story then goes on about his spiritual studies and eventual healing of his hands and his true calling in life.


This movie reminded me how Doctors are in real life. Nowadays many doctors are promoting preventative health, how they care about your wellbeing and encourage you to have routine physicals in order to maintain your health.

 

They routinely do physical exams, blood...

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