The 3 Pillars of Healthy Aging 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. Over the next couple of weeks, we will be talking about "Healthy Aging".

To us, healthy aging means:

• to slow down our body’s aging process
• having a sound body and mind
• free from pain and diseases
• looking and feeling younger, and
• having lots of energy

We came up with the 3 pillars of healthy aging. And today we’ll talk about the first one.

Pillar #1: Healthy Eating Habits 

The first pillar to healthy aging has to do with our eating habits. Too many of us eat like it’s our last meal. They eat whatever they feel like, without thinking about the consequences of how the food affects their bodies.

Good foods can heal you, but bad foods can really hurt you. Your choice of food is...