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Boosting Your Immunity -5 Over 50? Why Physical Activity is so Important for you NOW!

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

We started releasing our ‘Boost your Immunity’ blog series in response to the Covid-19 Coronavirus. So, what do we think are important for boosting your immune system?

 

Know Your Numbers

First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal numbers should look like.

 

Banish Fear

In the second episode we talked about fear. You are probably aware of how fear can heighten your stress level, but fear could also lower your immune system. To help you face your fears, we have included an exercise in episode 2 that may help you release those fears.

 

Eat the Rainbow

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Hamburger Day

 

Hi. I am Andrew from the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. 

 

I grew up in a very traditional Chinese family, where pretty much every meal was Chinese food, so when I was a kid, like, 6 or 7 years old, having a hamburger was a treat.

 When I was in elementary school, about 2 or 3 times a year, this giant hamburger company called McDonald’s would deliver hamburgers and cheeseburgers to our school and sell them to the kids for about 15 to 20 cents a burger. Yeah, I know, you probably think that I am really really old. What can you buy for 15 to 20 cents nowadays?

 

My friends and I, we always looked forward to hamburger day. We savored every bite, especially because we knew that we won’t get to eat another hamburger until the next hamburger day.  I still remember how that hamburger...

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What color is your health?

 

Welcome to Insights by the Foolish Couple. My name is Andrew, and I am one of the foolish couple.

 I love driving and I’ve been driving since I was 16 years old. I’ve driven in many different states and countries. Now while some of the local traffic rules may be different, one thing is universal across the board.

Traffic lights.

Almost all of them have Red, yellow, and green lights.

Green means go and red means stop.

What about the yellow light?

Well, generally, you are supposed to slow down and stop before the light turns red.

But, nowadays, I’ve noticed that a lot of people actually run the yellow light, sometimes they run right into a solid red light.

Now I don’t have to tell you how dangerous that is. I’ve known multiple friends and family, myself included that had car accidents because of people running red lights.

But did you know that the different color traffic lights can apply to your health too?

Are you on a GREEN light? Or are you...

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Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.