Hi its Andrew from the Foolish Couple.

 I get asked all the time, what is the best age to start worrying about my longevity.

Longevity refers to your physical health, mental health, energy, vibrancy and freedom of mobility.

 This week we are sharing our 1-week liver cleanse for Clearer skin, leaner body and no cravings to friends and...

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

The focus of our mini-blogs is on Time...

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

To start off, here's a couple of questions for...

Hello. My name is Minna from the Foolish Couple. Over the last couple of weeks, I’ve talked about why you suck at reaching your own goals. The fact that you get into your own way is the reason why you need a coach. Everyone needs a coach, if you want to succeed. Even coaches need coaches. And the best in the world, no matter what field...

Hello. My name is Minna from the Foolish Couple. Last week, I talked about New Year’s resolution, and, more specifically, how we suck at meeting our goals. And that the reason behind us failing, is because we are our own worst enemy. And that’s why the one thing that most of us are missing is a coach.

We all have different...

Demystifying Fats Series - Day 6

Welcome back to ‘Demystifying fats and the Truth about Sugars’. So far, in our last 5 videos, we’ve talked about the history of how fats are demonized, and what are good fats and bad fats.

We’ve also talked about sugars, carbohydrates, and how they are sneaked into our foods...

Demystifying Fats Series - Day 4

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this...

Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old man, Minna
with her issues with eczema, allergies, and anemia.

Over the last two years, I lost my dad through Parkinson’s, my older brother...

 Are you Normal?

Growing up, I was a major superhero fan. Superman, Wonder Woman, Batman. The list goes on. Yet what is one common theme amongst all superheroes?

Yes. That’s right. They are not ‘Normal’ people.

In fact, I would consider them as ‘Optimal’ beings. Some may argue that Superman and Wonder Woman are...

Who Do You Live For?

The last couple of years has been particularly hard on us.

My father passed away due to complications from his Parkinson’s disease, which is something he had been suffering for over 12 years.

Minna’s mother broke her hip and got a hip replacement a couple of years ago. But she never really fully recovered...