[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

We started releasing our ‘Boost your Immunity’ blog series in response to the Covid-19 Coronavirus. So, what do we think are important for boosting your immune system?

Know Your Numbers

First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal numbers should look like.

Banish Fear

In the second episode we talked about fear. You are probably aware of how fear can heighten your stress level, but fear could also lower your immune system. To help you face your fears, we have included an exercise in episode 2 that may help you release those fears.

Eat the...

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

Never in our lives were we more concerned about our health. And that is, of course, thanks to the COVID-19. The virus is of course highly contagious and fatal but it has also raised our awareness of just how important it is to keep our immunity systems strong.

When it comes to the viruses, our best chance of survival is not about how much money we have, how powerful we are, or how influential we may be. The only thing that matters is our health.

If there’s one good thing that comes out as a result of the COVID-19, I would say it is the increased awareness of how our health affects not only us, but our relationships, our lifestyles, and our economy.

We started releasing our blog...

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 How Fear lowers your Immune System

Hi. We’re the Foolish Couple.  Andrew and Minna, founders of the Foco Academy, Functional Nutrition Specialists and Life Coaches. We help people achieve whole life success by applying the Success Principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationships.

In the next few weeks we will be doing our Boost your immunity series. In the last episode we talked about your metabolic efficiency and why it’s important for tracking your general health and performance of your body especially when it is under stress or attack from external viruses like the COVID-19. Did you download our...

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

'Shelter In Place' Order

Talking about Health. Unless you’ve been living under a rock, chances are that you have at least heard about the CORONAVIRUS or COVID-19. And most likely, your life has somehow been impacted by this latest strain of the coronavirus. For us, we’re on to day 4 of our ‘Shelter In Place order’ which basically means we’re supposed to stay at home all day. When you go out stocking up to stay at home you may have  noticed that you have trouble buying toilet paper.

Why toilet paper? I don’t know for sure, but from what some psychologists are saying, it is because we want to feel like we are doing something that will...

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]   

One of our first and favorite personal development books is one that was written by our mentor Darren Hardy, and that book is called The Compound Effect (you can get the book here). The basic idea of the compound effect is that, hypothetically, if this penny is going to double in value every day. Then today, it is worth 1 cent. Tomorrow it is worth 2 cents. Which doesn’t seem like a lot.  But 30 days from now. This little penny will become $5,368,709.12.

While the compound effect sounds intriguing and awesome when it comes to money, it doesn’t sound so good when it comes to viral diseases. Which, we now know, we are in an international state of emergency due to a new strain of the ...

  [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]   

WHO just declared Coronavirus an international health emergency

That’s not a question. WHO is the World Health Organization. Many people are getting sick from this virus every single day. It went from just a handful, to a 100 the next day, 1000 the following day, and it keeps growing exponentially. The last official count from China as of today is 20671 cases worldwide spread over 27 countries. Researchers in Hong Kong estimates that the true number infected can be over 75,000 people.

We’ve always said that we live in a toxic world, a world full of heavy metals, toxic chemicals, viruses and other harmful substances. And in the year of 2020, we seem to have 20-20 vision on just how toxic our...

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]

A few days ago, I talked about chronic inflammation, specifically cellular inflammation, which is inflammation on the cellular level. I talked about the three biggest culprits that is causing cellular inflammation today, they are heavy metals, such as lead and mercury, and the toxic chemicals that amplifies cellular damage, which is Glyphosate, and Glyphosate is everywhere.

Glyphosate is in our soil which trickles down to all our foods, it is also in our main water supply, so not only are we eating Glyphosate, we are drinking it, we take showers with it, we brush our teeth with it. It is also in many of our skin care products and even the food that we feed our cats and dogs are loaded with Glyphosate, which...

 [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

It is officially the second week of the New Year and decade. What goals have you set for yourself? Are you still on track with those goals? Next to running our own business, The Foco Academy, I also help out at a local YMCA as a wellness coach and personal trainer.

I was fortunate enough to work on January 1^st which was New Year’s Day for the short time that it was open that day. I saw so many new faces that I have not seen before in the last few months and it was probably the busiest day that I’ve worked at the Y. After all, it was the first day of the year, and I could see that everyone wanted to jump into their new years resolution to work out to stay healthy. But over the next couple of days,...

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

Well, we are here! The end of a decade! This is our last blog of the decade, and since today is New Year’s Eve, we’ll keep this one light. Tomorrow is a brand new decade. How exciting is that!

For many of us, during the Christmas holidays is when we tend to be the most nostalgic. We’d bring up old photos, review old letters and journals, and talk about some of the more memorable moments of the past year and the past decade.

When you look back at yourself from last year, or the last decade? Do you notice any difference?

Other than the obvious signs such as gray hair and wrinkles, have your body shape changed.

Do you feel and behave just as young as you were 10 years ago?

Or are you now less...

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

We’re on the last stretch of the year and many of you may be planning on traveling somewhere, whether it is to go back to your family or to visit a new place. While the holidays may be joyful and happy, your travel plans can sometimes stress you out.

This is also the season where many people tend to get sick. During the Winter season, your immune system tends to be a little weaker, and the holiday plans increases your stress level which also makes you easier to get sick, especially if your travel plans involves being stuck in a plane full of people with germs.

So, in this blog, we hope to ease your stress a little bit this holiday season by giving you our holiday travel tips. We’ve certainly done...