Welcome back to the Foolish Review. I am Andy, and I have just celebrated my 49th birthday last week and for many of us, birthday is the time to review how our last year went and really get in touch with our inner selves.
For Minna, who also has the same birthday as me, we feel blessed that we feel younger and healthier than ever. If anything, not only do we not feel any older, we actually feel younger, we have more energy, our body shapes are a little more flattering, and our posture is also getting better.
And all that, comes with daily nutrition and the proper types of fitness routines. So if you want to stop feeling older every day, we have some tips for you.
Last time I talked about the importance of getting a good night’s sleep. Nowadays, people compete on how little sleep they get and I think that is going the wrong direction. In fact, to really track how well our sleep is, as our birthday presents, we both got ourselves an Oura ring which not only...
Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.