Love what you Live,

Live what you Love

Can Medication give you a Full Life?

Sep 07, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes. 

 

So far this week we have been talking about a few...

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Are YOU exercising and eating right for your Body Type?

Jul 11, 2018
 

Hi I’m Andrew, nutrition coach and success trainer.

We created the FoCo Academy to teach and mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

We are in the full swing of summer, school is out and I am sure everyone is ready to hit the beach and the pool...

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What color is your health?

Apr 18, 2018
 

Welcome to Insights by the Foolish Couple. My name is Andrew, and I am one of the foolish couple.

 I love driving and I’ve been driving since I was 16 years old. I’ve driven in many different states and countries. Now while some of the local traffic rules may be different, one thing is universal across the board.

Traffic lights....

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Too Busy to Eat Well? Here's how to fix a Broken Diet

Feb 04, 2018

Welcome to the Foolish Couple’s insights. Our work focuses on promoting healthy lifestyles.

This week, our discussions revolve around being busy and how busy professionals stay healthy.

 I often feel like I am the busiest person in the world. A full time gig during the day, 2 side businesses to run during night time and weekends, 3...

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Science proves exercise alone won't help you lose much weight

Jan 09, 2018

We are at that time of year where everyone is busy making New Years’ resolution. Sometimes, it’s the same resolution as last year, and the year before … Year after year, we consume too much food and drinks over the holidays, and we want to shed those excess pounds we gained and get into shape.

But before you sign up for...

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