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Boosting Your Immunity Series Part 1 - How Metabolic Efficiency Affect Your Immune System


[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]



'Shelter In Place' Order


Talking about Health. Unless youve been living under a rock, chances are that you have at least heard about the CORONAVIRUS or COVID-19. And most likely, your life has somehow been impacted by this latest strain of the coronavirus. For us, we’re on to day 4 of our ‘Shelter In Place order’ which basically means we’re supposed to stay at home all day. When you go out stocking up to stay at home you may have  noticed that you have trouble buying toilet paper.


Why toilet paper? I dont know for sure, but from what some psychologists are saying, it is because we want to feel like we are doing something that will...

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Cancer Trends for the Younger Generation

diabetes kids Jun 20, 2019

Hi Its Andrew from the Foolish Couple.


The other day I talked about, how the younger generation is getting chronic conditions earlier and earlier.

Diabesity, or people who are obese and diabetic, is now becoming an epidemic problem with the younger generation.

A recent study shows that people aged 25-49 is at higher risk for certain types of cancer than people over 50. These cancers are showing up earlier in life, affecting their quality of life. And these statistics get worse for the next younger generation.

You are seeing younger and younger children that are not just slightly overweight but obese. According to the CDC, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s. When I was growing up, there may be 1 fat kid in class. Nowadays 1 out of every 5 kids is overweight or obese.


In the past, next generations always lived longer than older generations due to new advances in medical technology and drugs.


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Demystifying Fats and the Truth about Sugars (Series) 5 of 6

diabetes nutrition sugar Feb 12, 2019

Demystifying Fats Series - Day 5


We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.


But that’s not entirely true.


In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.


Hi. We are the Foolish Couple. My name is Minna, and this is my husband Andy. So far, in this video series ‘Demystifying Fats and the Truth about Sugars’, we have been talking about fats. Today we are going to switch to sugars. Do you ever wonder if you have metabolic issues? We’ve often heard of the...

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Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.