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Boosting Your Immunity -5 Over 50? Why Physical Activity is so Important for you NOW!

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

We started releasing our ‘Boost your Immunity’ blog series in response to the Covid-19 Coronavirus. So, what do we think are important for boosting your immune system?

 

Know Your Numbers

First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal numbers should look like.

 

Banish Fear

In the second episode we talked about fear. You are probably aware of how fear can heighten your stress level, but fear could also lower your immune system. To help you face your fears, we have included an exercise in episode 2 that may help you release those fears.

 

Eat the Rainbow

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Boosting your Immunity Series Part 3 -Foods to Boost Immunity

 

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Hi. Were the Foolish Couple.  I am Andrew and Minna, founders of the Foco Academy, Functional Nutrition Specialists and Life Coaches. We help people achieve whole life success by applying the Success Principles to the 3 areas of life that money cant buy, that is, Health, Time, and Love Relationships.

 

We started releasing our ‘Boost your Immunity’ blog series in response to the latest health threat, which is the coronavirus. So, what do we think are important for boosting your immune system?  First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal...

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Boosting Your Immunity Series Part 1 - How Metabolic Efficiency Affect Your Immune System

 

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

 

'Shelter In Place' Order

 

Talking about Health. Unless youve been living under a rock, chances are that you have at least heard about the CORONAVIRUS or COVID-19. And most likely, your life has somehow been impacted by this latest strain of the coronavirus. For us, we’re on to day 4 of our ‘Shelter In Place order’ which basically means we’re supposed to stay at home all day. When you go out stocking up to stay at home you may have  noticed that you have trouble buying toilet paper.

 

Why toilet paper? I dont know for sure, but from what some psychologists are saying, it is because we want to feel like we are doing something that will...

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3 things you must do now to prepare for the imminent Coronavirus pandemic

 

[The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Just how bad is this coronavirus pandemic?

In our last blog, we talked about the ABC of how to protect yourself from the coronavirus. A is for avoidance, b is for biohacks and C is for counter-measure.

 

Where we stand today, if you have been following the news about the CoVid-19, you’d probably agree that avoidance is a moot point. We are now at over 88,000 confirmed cases spreading over 60 countries. (as of March 1st, 2020)

 

Within 1 day, Italy has a 50% increase in coronavirus cases in Italy. The number of infected cases grew from 1128 to 1694 within 1 day. There are now 23 community spread cases in the US and these cases are not directly linked to people who have traveled to...

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The ABC’s on how to protect yourself against the CoronaVirus

 

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]   

 

One of our first and favorite personal development books is one that was written by our mentor Darren Hardy, and that book is called The Compound Effect (you can get the book here). The basic idea of the compound effect is that, hypothetically, if this penny is going to double in value every day. Then today, it is worth 1 cent. Tomorrow it is worth 2 cents. Which doesn’t seem like a lot.  But 30 days from now. This little penny will become $5,368,709.12.

 

While the compound effect sounds intriguing and awesome when it comes to money, it doesn’t sound so good when it comes to viral diseases. Which, we now know, we are in an international state of emergency due to a new strain of the ...

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CoronaVirus, Heavy Metals and Immunity

 

  [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]   

WHO just declared Coronavirus an international health emergency

That’s not a question. WHO is the World Health Organization. Many people are getting sick from this virus every single day. It went from just a handful, to a 100 the next day, 1000 the following day, and it keeps growing exponentially. The last official count from China as of today is 20671 cases worldwide spread over 27 countries. Researchers in Hong Kong estimates that the true number infected can be over 75,000 people.

We’ve always said that we live in a toxic world, a world full of heavy metals, toxic chemicals, viruses and other harmful substances. And in the year of 2020, we seem to have 20-20 vision on just how toxic our...

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Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.