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Holiday Feast

 
[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]

 

Over the Thanksgiving holiday weekend, we went to a secluded location about 3 hours from where we live, and there was 8 inches of snow on the ground. We had a blast, we played in the snow, built ugly snowmen, had snowball fights, tobogganing and made snow angels. We had a lot of fun, but at the end of the day, we were drenched in dirty snow and dirt and whatever else was outside.

 

So, what did we do? We took a shower, of course. And I’m pretty that’s what you would do too when you are dirty.

 

But what about inside your body? You may not see the dirt, but you probably feel it. You just didn’t know it. How do you know if your internal body is dirty? Lemme ask you this:

 

When you wake up in the...

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When Should You Start to Worry About Longevity?

 

Hi its Andrew from the Foolish Couple.

 I get asked all the time, what is the best age to start worrying about my longevity.

Longevity refers to your physical health, mental health, energy, vibrancy and freedom of mobility.

 This week we are sharing our 1-week liver cleanse for Clearer skin, leaner body and no cravings to friends and family. But the cleanse is so much more.

It’s the first step towards longevity and preventing Chronic illnesses.

 Chronic illnesses are no longer an old person disease. It used to be that you don’t get Chronic conditions such as depression, psychotic conditions, hyperactivity, hypertension, high cholesterol, Crohn’s disease/ulcerative colitis and type II diabetes until you are older like 60 years and older.

 

However, that is no longer the case, millennials born between early 80’s to mid 90’s are besieged by chronic illness, with 54% of the generation's respondents reporting that they've been diagnosed...

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