1. [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

In the last blog we talked about inflammation and that there are two types of inflammation that happens inside our bodies. They are acute inflammations and chronic inflammations. Acute inflammations are beneficial to our body, for example when you cut your finger, the cut area gets red and inflamed as your body fights off the infection and then seals the cut area with a scab.

However, chronic inflammation is when inflammation goes out of control inside the body and may cause dilated blood vessels, attack our own immune system and epigenetics, the mechanisms that turn on or off certain genes.

So, knowing that inflammation can cause all these potential problems with our health, what causes inflammation, and...