Hi I am Andy and together with Minna, we are the founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.

Do you want some veggies in your burger?

Are you confused about all the latest fad diets out there? For as long as I could remember, there was always some type of diet that was in fashion during the time, and then a few years later, someone says that diet was no good and there’s a better one. Some of the more popular ones were probably the Atkins diet, or in recent years, the Paleo diet and the ketogenic diet. And then of course, there are people that says the Paleo is not good for your health and that the Keto diet doesn’t work.

With all the new diets out there, how do you know what is healthy or safe to eat? Are you just going to blindly...

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

Dangers of “Natural” Supplementation

Nowadays, more and more people are looking for natural supplements such as Ayurvedic and herbal medicine from traditional Chinese medicine to lose weight, for adrenal support, performance enhancement, digestive health or just general health and well-being. But there is one common mistake that can pretty much overwrite any of the benefits of their supplementation.

And that mistake is people make the assumption that because the supplementation is supposedly ‘all natural’ and is not a prescription drug, that it is safe for them to use.

Just because something is ‘labeled’ as natural doesn’t necessarily mean that it is good for...