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Boosting Your Immunity -6 Vitamin D Deficiency may Lower Immune System


 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]


We started releasing our ‘Boost your Immunity’ blog series in response to the Covid-19 Coronavirus. So, what do we think are important for boosting your immune system?


Know Your Numbers

First thing is to know your numbers. We started off by talking about metabolic efficiency and how it is important to track your health numbers and what your optimal numbers should look like.


Banish Fear

In the second episode we talked about fear. You are probably aware of how fear can heighten your stress level, but fear could also lower your immune system. To help you face your fears, we have included an exercise in episode 2 that may help you release those fears.


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Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.