[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]
Well, we are here! The end of a decade! This is our last blog of the decade, and since today is New Year’s Eve, we’ll keep this one light. Tomorrow is a brand new decade. How exciting is that!
For many of us, during the Christmas holidays is when we tend to be the most nostalgic. We’d bring up old photos, review old letters and journals, and talk about some of the more memorable moments of the past year and the past decade.
When you look back at yourself from last year, or the last decade? Do you notice any difference?
Other than the obvious signs such as gray hair and wrinkles, have your body shape changed.
Do you feel and behave just as young as you were 10 years ago?
Or are you now less...
HI I’m Andrew with the Foolish Couple.
Do men look sexier as they age?
Well, if you have been following this blog, then you know that men can get sexier as they age, but only if they take care of themselves. I feel sexier now than when I was in my 30’s. I have more energy and stamina, my complexion is clear and every morning, I actually wake up feeling refreshed and alert, without any aches and pains.
I have been sharing tips over the last couple of weeks on how to look and feel sexier as a man. If you’ve missed the older episodes, I have included the links here so that you can go back and watch them later.
Now, I’m not talking about doing Botox or anything extreme like that. That just doesn’t look natural and potentially can have all sorts of side effects. All I’m asking you to do, is to sleep, drink clean...
Welcome back to the Foolish Review. I am Andy.
So, do men look sexier as they age? Well, the answer is. That depends. I certainly feel sexier now than when I was in my 30’s. My body feels energetic, my complexion is clear and I actually wake up without any aches and pains.
10 years ago, every morning, when I woke up, I woke up with so much back pain that I had to roll to my side, put my feet on the floor, and then push myself up and out of bed. Well, that’s not sexy, and that’s not me anymore.
Over the last couple of weeks, I have been sharing tips on how to look and feel sexier as a man. If you’ve missed the older episodes, I have included the links here so that you can go back and watch them later.
For now, let’s continue.
Staying young, healthy, and sexy isn’t just about what you eat and what you drink. 50% of how your body functions is based on...
Welcome back to the Foolish Review. I am Andy, and I have just celebrated my 49th birthday last week and for many of us, birthday is the time to review how our last year went and really get in touch with our inner selves.
For Minna, who also has the same birthday as me, we feel blessed that we feel younger and healthier than ever. If anything, not only do we not feel any older, we actually feel younger, we have more energy, our body shapes are a little more flattering, and our posture is also getting better.
And all that, comes with daily nutrition and the proper types of fitness routines. So if you want to stop feeling older every day, we have some tips for you.
Last time I talked about the importance of getting a good night’s sleep. Nowadays, people compete on how little sleep they get and I think that is going the wrong direction. In fact, to really track how well our sleep is, as our birthday presents, we both got ourselves an Oura ring which not only...
Sorry ladies, this one is for the men. But before you leave us, there are a few questions I would like to ask you.
Do you find your men sexier as they get older?
Do you find the older version of your men more attractive? Or do they just look old?
Do you secretly wish that he would age gracefully, like Sean Connery or Robert Downey Jr?
Do you wish that he would look younger AND have the energy and vitality to keep up with you?
For the men out there, unless you have good genes like Sean Connery or Robert Downey Jr, chances are, your wife or partner may not find you all that attractive anymore.
Have you caught her wandering eyes checking other guys? Well, maybe they were. It does not mean that they plan to cheat on you. It’s just that we are visual animals and we enjoy looking at beautiful things. And this applies to both men and women.
Hi. I’m Andrew from the Foolish Couple. And as I just...
Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old man, Minna
with her issues with eczema, allergies, and anemia.
Over the last two years, I lost my dad through Parkinson’s, my older brother had a few scares with diabetes and his kidney, and seeing my mother-in-law slowly
lose her memory through Alzheimer’s. I feel the pain when my family members are suffering from poor health. And many of you probably do too. Fact is, when you suffer from chronic pains and diseases, the people around you also suffers with you.
We want to help you alleviate some of this pain, so we came up with this
video series because we are fed with so many lies about what’s good for
our health. As children raised in Chinese households, our parents always
taught us what we should and should not eat. What our parents thought
were healthy for us,...
Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. Over the next couple of weeks, we will be talking about "Healthy Aging".
To us, healthy aging means:
We came up with the 3 pillars of healthy aging. And today we’ll talk about the first one.
The first pillar to healthy aging has to do with our eating habits. Too many of us eat like it’s our last meal. They eat whatever they feel like, without thinking about the consequences of how the food affects their bodies.
Good foods can heal you, but bad foods can really hurt you. Your choice of food is...
Are you a fan of swimming in cold water? I wasn’t, but I decided to challenge myself by swimming every morning, for 28 days, in my unheated outdoor pool. I did this to experiment on what happens when our bodies are exposed to cold water. This is what I found.
HI I am Andy from the Foolish Couple. We believe that healthy relationships start with health and our goal is to help people achieve true health and healthy relationships through nutrition, exercises, mindset and lifestyle.
I actually wanted to start this challenge last November when I read an article that intrigued me. The article talked about a bunch of seniors in Europe jumping into cold freezing lakes to swim every day. Why did they do it? Well, they claimed that it had healing benefits such as anti aging and more importantly for relieving chronic pains. I have been suffering from chronic pains for a very long time and who doesn’t...