Love what you Live,

Live what you Love

Demystifying Fats and Truth About Sugars (Series) - 1 of 6

Jan 16, 2019
 

Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old man, Minna
with her issues with eczema, allergies, and anemia.

Over the last two years, I lost my dad through Parkinson’s, my older brother...

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The 3 Pillars to Healthy Aging

Oct 24, 2018
 

The 3 Pillars of Healthy Aging 

 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. Over the next couple of weeks, we will be talking about "Healthy Aging".

To...

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I swam in cold water for 28 days and this is what happened...

Sep 13, 2018
 

The Benefits of Prolonged Cold Water dip / Swimming

 

Are you a fan of swimming in cold water? I wasn’t, but I decided to challenge myself by swimming every morning, for 28 days, in my unheated outdoor pool. I did this to experiment on what happens when our bodies are exposed to cold water. This is what I found.

 

HI I am Andy...

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