Are aches and pains inevitable with age? (mythbuster!)


Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.


This time we are going to talk about some health myths.


Many years ago, when I was still in college, I spent one Summer in the hospital, not because I was sick, but because my grandfather was in the late stages of Alzheimer’s and since it was Summer holidays, I visited him everyday, fed him dinner, and talked to him. But every day as I walked into his hospital room, I would have to reintroduce myself to him again. Because he did not recognize who I was. So everyday, he treated me like a total stranger who was nice enough to go and spend some time with him. 


During that time I was under the impression that is what happens when people get old. And...

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