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Are you in the 20% that most Diets and Exercises do not work for you?

 

 [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

It is officially the second week of the New Year and decade. What goals have you set for yourself? Are you still on track with those goals? Next to running our own business, The Foco Academy, I also help out at a local YMCA as a wellness coach and personal trainer.

 

I was fortunate enough to work on January 1st which was New Year’s Day for the short time that it was open that day. I saw so many new faces that I have not seen before in the last few months and it was probably the busiest day that I’ve worked at the Y. After all, it was the first day of the year, and I could see that everyone wanted to jump into their new years resolution to work out to stay healthy. But over the next couple of days,...

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SMART Goals 2020

2020 goals smart success Dec 28, 2019
 

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

There are only a few more days left and we’re going not only into a new year, we’re going into a new decade! That’s big! It only happens once every 10 years!

 

So, how was your last 10 years? Was it just about the same as the previous 10 years? Do you want your next 10 years to be just the same as the last 10 years? If you are, that’s perfectly fine. Many people lead exactly the same life year after year, decade after decade. There’s nothing wrong with that.

 

But maybe there’s something that you want to improve in your life. Maybe you’ve gained some weight and you can’t seem to get rid of it. Maybe you’ve lost the energy and the drive to excel in your work....

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