Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

This time we are going to talk about some health myths.

Many years ago, when I was still in college, I spent one Summer in the hospital, not because I was sick, but because my grandfather was in the late stages of Alzheimer’s and since it was Summer holidays, I visited him everyday, fed him dinner, and talked to him. But every day as I walked into his hospital room, I would have to reintroduce myself to him again. Because he did not recognize who I was. So everyday, he treated me like a total stranger who was nice enough to go and spend some time with him. 

During that time I was under the impression that is what happens when people get old. And...

Hi, It’s Andrew from the Foolish Couple. 

We createdFoCo Academyto guideandmentor people to achieve true health and healthyrelationships through nutrition, exercise, mindset and lifestyle changes.

Today I want to talk about my personal experience with my 5 day Water fast.

It is easy coaching others to do something, but unlike some other coaches, we practice what we teach and give you our real life results and experiences!

Last week after we published our water fasting blog series, I had several friends and clients who swore that water fasting over 5 days is impossible and that I will not survive the first day on water only, let alone 5 days.

Some of the concerns that they brought up are:

• You will not have energy to do anything and would be a couch potato
• You will pass out
• You will have indigestion
• You will lose muscle tone
• You will have brain fog
• You will have headaches
• You will be irritable
• You will have no bowel movements

I...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

Today I want to talk about Metrics.

As a nutrition Coach, or any type of coach, one of the first things that we learned is to keep track of our metrics. And I am astonished by how many people don’t keep track of their metrics.

What do I mean by metrics?

Health-wise, that would mean anything relating to your health that you can measure. Most of you probably see you doctor once every year for a checkup. During the checkup, your doctor will usually go through basic questions, measure your weight, take your blood pressure and listen to your heart and your lungs and perhaps request a blood checkup for your vitals. Your weight, blood pressure, and your blood-work are all considered...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

We’ve been talking about water fasting and overall, we feel that it was a success and we will definitely do it again.

If you have never fasted before and you want to give it a try, take it in small steps.

Try to fast for half a day first, then a day, work your way up until you know you can do it. Don’t rely on sheer willpower because your willpower is not enough to keep you on the fast. (Tweet this)

And if you have a medical condition, or if you have any concerns about the potential risks of water fast, definitely check with your medical professionals to help you decide what’s best for you.

Water fast isn’t the only type of...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

We’ve been talking about our experience with water fasting, so this time, we’ll tell you how we prepared for the fast and how to make things a little more tolerable.

Approximately 6 weeks before we water fast, we started to change our diet. We cut all types of rice out of our diets. No white rice, brown rice, red rice, black rice. We also cut pasta, pastries, breads, and finally we tapered off on our desserts.

The more carbs you eat before you fast, the harder your cravings will be. So it is always a good idea to start to eat clean at least a month before you water fast.

And, of course, make sure you clean up your pantry and your fridge. Anything that is bad...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

We often rely on our ‘Gut’, don’t we? Our gut feeling tells us that he is not our soul mate, that we should get the blue dress not the red, or that we should pick these 6 numbers for the lottery ticket.

In other words, we often rely on our gut to make the decisions for us. And, in order for out Gut to make decisions for us, it must have a brain?

In fact, yes. It is now proven, scientifically, that your gut has a brain. In other words, you have not one, but TWO BRAINS! (Tweet this)

Don’t you just instantly feel twice as smart as before?

Hippocrates, way back in 370 BC, already said that all diseases began in the gut. Recently,...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

Last time we talked about water fasting, and when I tell people that I am doing a water fast, the most common response is that we’re doing it to lose weight.

If you missed our last episode, here's the link to it:

https://www.thefoolishacademy.com/blog/WaterFasting1

They are so wrong.

There are a ton of different ways to lose weight, and to be honest, that was not our goal at all.

Sure, losing weight is good, but we’re ok keeping our current weight. I think the best way to explain is to give you an analogy.

Over the last few years many car manufacturers came out with new hybrid vehicles. A hybrid vehicle is a car that can run on both...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

Last week, we were actually separated for almost 9 days. I was visiting my family in Canada and Minna stayed behind.

Typically, when we travel, we tend to eat. A lot. Because that’s part of what makes traveling so much fun. But this time, since we were not traveling together, we decided to do something different.

Actually, we decided to do something drastically different.

We, decided, to stop eating altogether.

(Andrew) We are going to give water fasting a try, for probably 3 to 5 days. Or, in my case, I’m going to water fast for as long as I can, probably about 20 hours a day. Since I was traveling I had some social gatherings where I would have to eat something, so I...

 Hello. Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

This week we are talking about simple things we can do to tweak the Chinese way of eating and cooking for better optimal health.

Today we are taking on the one ingredient that will ultimately give us Type 2 and type 3 diabetes and that ingredient is White Rice!

White rice is the staple of all Chinese cuisines. We eat white rice with virtually all Chinese dishes and we tend to eat a lot of it. We eat white rice in the form of congee for breakfast, and we eat it for lunch and dinner. And when there’s leftovers, we turn it into fried rice.

Rice is a grain and it naturally does not come in white. So to turn a grain into white rice, there is a lot of...

Hello. Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

 This week we are talking about simple things we can do to tweak the Chinese way of eating and cooking for better optimal health. So far we’ve talked about oils and salts.

 Today, we are going to talk about breakfast substitutions.

 In the morning, if you are eat at a Chinese restaurant, the typical way to start the day is with a bowl of Congee, which is basically a bowl of rice soup essentially mixed with some type of meat, usually chicken, beef or pork. And we typically eat that with a fried Chinese donut or chow main. If you are at home, more then likely you are eating a bun from a Chinese bakery or toasted white bread. 

Chinese typically...