Home Blogs BOOK TIME WITH US Login

Always running late? You are costing others $$$$$

Uncategorized May 24, 2019

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

 

The focus of our mini-blogs is on Time and Health, the 2 things that cannot be bought in life. 

This week, I was mildly surprised when I went into my meeting room and the attendees were already there, with 2 minutes to spare.

I am always a few minutes early to my meetings, especially the ones that I am hosting, and if I need to set up my laptop to project or to dial into cloud conferencing.

However, I have noticed that most people "choose" to be late. They start their day a few minutes late to work, then a few minutes late to their first meeting, a few more minutes late to their second. Take a few more minutes for lunch and they are now severely late for their...

Continue Reading...

Which type of people are you?

health success wealth May 17, 2019

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

To start off, here's a couple of questions for all of you:

Are you the type of person who would trade your Time for Money (in addition to your job, do you scrub your own toilets, wash your own laundry, mow your own lawn, and do other chores that you don't enjoy doing, because you'd rather do it yourself than pay someone to do the chores)?

Or are you the type of person who would trade Money for Time (hire people to cut your grass, wash your car, clean your house, answer customer service calls, etc) because you realize that your time is worth more than what you are paying for their services?

Which type of people do you think are more successful, wealthy, and healthy?

Which type of people...

Continue Reading...

Keto Recipe - Cacao Avocado Blueberry Banana Bread

Uncategorized May 11, 2019

We love banana bread. Fresh out of the oven, the sweet aroma, the captivating smell of banana and butter, gives us a warm, fuzzy feeling.

But we don't like the sugar spike that comes with it. More often than not, we use bananas that are too ripe. Ripened bananas has heightened sugar levels compare to the not-so-ripe ones.

And then there's the flour and the sugar that we add into the mixture. White flour and white sugar (pretty much all white powdery foods) are high in sugars and causes our blood glucose to spike. Which, unfortunately, also causes diabetes.

So the short term satisfaction of that warm banana bread will have a long term detrimental effect on our health.

And we don't want that, do we?

But we still want the banana bread ....

So we modify the recipe. And it comes out better than the original recipe. This one uses keto, low carb ingredients, and it keeps our glucose level stable (we know, we've tested it on ourselves).

Here's the moist and yummy recipe:

Continue Reading...

Do men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 4

 

HI I’m Andrew with the Foolish Couple.

 Do men look sexier as they age?

Well, if you have been following this blog, then you know that men can get sexier as they age, but only if they take care of themselves. I feel sexier now than when I was in my 30’s. I have more energy and stamina, my complexion is clear and every morning, I actually wake up feeling refreshed and alert, without any aches and pains.

 

I have been sharing tips over the last couple of weeks on how to look and feel sexier as a man. If you’ve missed the older episodes, I have included the links here so that you can go back and watch them later.

 Do men Look Sexier as they Age? Part 1

Do men Look Sexier as they Age? Part 2

Do men Look Sexier as they Age? Part 3

Now, I’m not talking about doing Botox or anything extreme like that. That just doesn’t look natural and potentially can have all sorts of side effects. All I’m asking you to do, is to sleep, drink clean...

Continue Reading...

Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 3

 

Welcome back to the Foolish Review. I am Andy.

So, do men look sexier as they age? Well, the answer is. That depends. I certainly feel sexier now than when I was in my 30’s. My body feels energetic, my complexion is clear and I actually wake up without any aches and pains.

 10 years ago, every morning, when I woke up, I woke up with so much back pain that I had to roll to my side, put my feet on the floor, and then push myself up and out of bed. Well, that’s not sexy, and that’s not me anymore.

 

Over the last couple of weeks, I have been sharing tips on how to look and feel sexier as a man. If you’ve missed the older episodes, I have included the links here so that you can go back and watch them later.

Do Men Look Sexier as they age Part 1

Do Men Look Sexier as the age Part 2

 For now, let’s continue.

 

Staying young, healthy, and sexy isn’t just about what you eat and what you drink. 50% of how your body functions is based on...

Continue Reading...

Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 2

anti-aging foods nutrition Apr 10, 2019
 

Welcome back to the Foolish Review. I am Andy, and I have just celebrated my 49th birthday last week and for many of us, birthday is the time to review how our last year went and really get in touch with our inner selves.

For Minna, who also has the same birthday as me, we feel blessed that we feel younger and healthier than ever. If anything, not only do we not feel any older, we actually feel younger, we have more energy, our body shapes are a little more flattering, and our posture is also getting better.

 

And all that, comes with daily nutrition and the proper types of fitness routines. So if you want to stop feeling older every day, we have some tips for you.

 

Last time I talked about the importance of getting a good night’s sleep. Nowadays, people compete on how little sleep they get and I think that is going the wrong direction. In fact, to really track how well our sleep is, as our birthday presents, we both got ourselves an Oura ring which not only...

Continue Reading...

Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 1

anti-aging sexy sleep Apr 03, 2019
 

Do men look sexier when they get older? 

Sorry ladies, this one is for the men. But before you leave us, there are a few questions I would like to ask you.

Do you find your men sexier as they get older?

Do you find the older version of your men more attractive? Or do they just look old?

Do you secretly wish that he would age gracefully, like Sean Connery or Robert Downey Jr?

Do you wish that he would look younger AND have the energy and vitality to keep up with you?

 

For the men out there, unless you have good genes like Sean Connery or Robert Downey Jr, chances are, your wife or partner may not find you all that attractive anymore.

 

Have you caught her wandering eyes checking other guys? Well, maybe they were.  It does not mean that they plan to cheat on you. It’s just that we are visual animals and we enjoy looking at beautiful things. And this applies to both men and women.

 

Hi. I’m Andrew from the Foolish Couple. And as I just...

Continue Reading...

The Secret to Anti-Aging. Happy April fools Day!

Uncategorized Apr 01, 2019
 
Continue Reading...

The One Thing You are Missing in Life Part 3

 

Hello. My name is Minna from the Foolish Couple. Over the last couple of weeks, I’ve talked about why you suck at reaching your own goals. The fact that you get into your own way is the reason why you need a coach. Everyone needs a coach, if you want to succeed. Even coaches need coaches. And the best in the world, no matter what field they are in, they have the best coaches.

 

Having a coach that can work with you and that you are able to work with, will change your entire life. A good coach will sympathize with you, but will push you to your limit. They will change your perspective on how you perceive your problems and road blocks, and stimulate your creativity to get you out of your box and reach for your goal.

 

A good coach will support you and mentor you, but they will not baby you. That’s what your mom is for and that’s why never have your own mom as your coach. It won’t work. If you want to manifest your dreams, go get yourself a coach.

...

Continue Reading...

The One Thing You are Missing in Life Part 2

coach goals health success Mar 19, 2019
 

Hello. My name is Minna from the Foolish Couple. Last week, I talked about New Year’s resolution, and, more specifically, how we suck at meeting our goals. And that the reason behind us failing, is because we are our own worst enemy. And that’s why the one thing that most of us are missing is a coach.

 

We all have different goals, so we’d all need different coaches. There are coaches out there that is specific to a career, to a sport, to a skill, to your health, and then there are coaches that are more general in nature such as a life coach.

There are coaches that cost probably around $75 an hour and then there are coaches that cost $5 million a year!

 You say, what? 5 million? Who would pay $5 million for a coach? Well, here’s the thing. Let’s say that you own this company, and your sales for the past few years has plateaued to, let’s just say 5 million. And with the help of this coach, you could bring your company’s sales up to...

Continue Reading...
Close

Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.