Hello. My name is Minna from the Foolish Couple. Over the last couple of weeks, I’ve talked about why you suck at reaching your own goals. The fact that you get into your own way is the reason why you need a coach. Everyone needs a coach, if you want to succeed. Even coaches need coaches. And the best in the world, no matter what field they are in, they have the best coaches.

Having a coach that can work with you and that you are able to work with, will change your entire life. A good coach will sympathize with you, but will push you to your limit. They will change your perspective on how you perceive your problems and road blocks, and stimulate your creativity to get you out of your box and reach for your goal.

A good coach will support you and mentor you, but they will not baby you. That’s what your mom is for and that’s why never have your own mom as your coach. It won’t work. If you want to manifest your dreams, go get yourself a coach.

...

Hello. My name is Minna from the Foolish Couple. Last week, I talked about New Year’s resolution, and, more specifically, how we suck at meeting our goals. And that the reason behind us failing, is because we are our own worst enemy. And that’s why the one thing that most of us are missing is a coach.

We all have different goals, so we’d all need different coaches. There are coaches out there that is specific to a career, to a sport, to a skill, to your health, and then there are coaches that are more general in nature such as a life coach.

There are coaches that cost probably around $75 an hour and then there are coaches that cost $5 million a year!

 You say, what? 5 million? Who would pay $5 million for a coach? Well, here’s the thing. Let’s say that you own this company, and your sales for the past few years has plateaued to, let’s just say 5 million. And with the help of this coach, you could bring your company’s sales up to...

 Hello. My name is Minna from the Foolish Couple. We’re now into mid-March and right around 10 weeks into the New Year. So let me ask you this,

Did you set a New Year’s resolution?

If you did, how’s that working out for you? Or,

If you didn’t, why not?

Now, some people never set any New Year’s resolution, and that’s fine. I personally set goals any time during the year so it doesn’t necessary have to be during the New Year.

 But, if your reason for not setting a resolution is because you always get disappointed at yourself, because you never meet your goals, then, maybe it’s time to ask yourself, why? Why do you always fail at getting your new year’s resolutions? Why do you keep disappointing yourself?

But, even if you keep failing at your goals, don’t beat yourself up yet.

Truth is, about 90% of all people suck at their new year’s resolutions.

And it doesn’t matter whether your goal is...

Hi. I am Andrew from the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. 

I grew up in a very traditional Chinese family, where pretty much every meal was Chinese food, so when I was a kid, like, 6 or 7 years old, having a hamburger was a treat.

 When I was in elementary school, about 2 or 3 times a year, this giant hamburger company called McDonald’s would deliver hamburgers and cheeseburgers to our school and sell them to the kids for about 15 to 20 cents a burger. Yeah, I know, you probably think that I am really really old. What can you buy for 15 to 20 cents nowadays?

My friends and I, we always looked forward to hamburger day. We savored every bite, especially because we knew that we won’t get to eat another hamburger until the next hamburger day.  I still remember how that hamburger...

Demystifying Fats Series - Day 6

Welcome back to ‘Demystifying fats and the Truth about Sugars’. So far, in our last 5 videos, we’ve talked about the history of how fats are demonized, and what are good fats and bad fats.

We’ve also talked about sugars, carbohydrates, and how they are sneaked into our foods without us knowing it. We’ve also talked about metabolic syndrome and how to check if you have metabolic syndrome or not, we have included the links below to our previous episodes so you can go back and watch it.

But before we wrap up this series on Demystifying Fats, let’s quickly introduce ourselves. We are the Foolish Couple. My name is Minna, and this is my husband Andy.

We made this video series because we are fed with so many lies. As children raised in Chinese households, our parents always taught us what we should and should not eat. What our parents thought were healthy for us, many of them were lies. Not...

Demystifying Fats Series - Day 5

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.

Hi. We are the Foolish Couple. My name is Minna, and this is my husband Andy. So far, in this video series ‘Demystifying Fats and the Truth about Sugars’, we have been talking about fats. Today we are going to switch to sugars. Do you ever wonder if you have metabolic issues? We’ve often heard of the...

Demystifying Fats Series - Day 4

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.

In our first video, we talked about the history of how we came to believe that fats causes heart disease. And it was an eye opener for many of us.

In our second video, we’ve talked about the different types of fats. Some are good for you and but some of the most commonly used oils are slowly hurting our bodies...

Demystifying Fats Series - Day 3

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.

In our first video, we talked about the history of how we came to believe that fats causes heart disease. And it was an eye opener for many of us.

In our second video, we’ve talked about the different types of fats. Some are good for you and but some of the most commonly used oils are slowly hurting our bodies from the inside...

Demystifying Fats Series - Day 2

 Welcome back to demystifying fats and the truth about sugars. My name is Minna, and this is my husband Andy.

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat.

Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks. But that’s not entirely true.

In this series, we’ll go deeper into the history of how this ‘belief’ about fats came from, and what is the real truth. We talk about how fats can heal our bodies and what we should eat that will not only improve our health, but eating the right kinds of fats can actually makes us leaner, gives us more energy and vitality, and keep us feeling younger and stronger.

In our last video, we talked about the history of how we came to believe that fats causes heart disease. And it was an eye opener for many of us. If you’ve missed that episode, we have included a link here and we...

Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old man, Minna
with her issues with eczema, allergies, and anemia.

Over the last two years, I lost my dad through Parkinson’s, my older brother had a few scares with diabetes and his kidney, and seeing my mother-in-law slowly
lose her memory through Alzheimer’s. I feel the pain when my family members are suffering from poor health. And many of you probably do too. Fact is, when you suffer from chronic pains and diseases, the people around you also suffers with you.

We want to help you alleviate some of this pain, so we came up with this
video series because we are fed with so many lies about what’s good for
our health. As children raised in Chinese households, our parents always
taught us what we should and should not eat. What our parents thought
were healthy for us,...