Hi!  

I'm Minna and I am a Co-founder of the FOCO Academy and we mentor people like you to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

A few years ago, I gave a lunch talk to a non-profit women’s group and the topic was called the 8 ways to infinite productivity. The...

Hi!  

We are the Foolish Couple, Andrew and Minna.

We are the founders of the Foco Academy, business consultants, health coaches and success mentors. We help people like you achieve success in health and relationships.  

When’s the last time you actually did something good for yourself such as starting a new...

Hey hey We are the Foolish Couple. I am Andrew

And I am Minna.

We are the founders of the Foco Academy, business consultants, health coaches and success mentors. We help people like you to achieve success in health and relationships.

This week we’re actually on vacation, visiting the beautiful Vancouver British Columbia so...

  Hello, I am Minna from the Foolish Couple, founder of the FoCoAcademy, business consultant and transformation coach. 

Last week my husband Andy talked about the 5 ways on how a man can be a better husband. And he’s got a lot of response and comments from, well, a lot of women, wives, and they loved it.  

 So...

Hi, This is Andrew from the Foolish Couple. We help couples achieve healthier relationships through nutrition, exercise, mindset and lifestyles.

 Hey, So I get asked this question so many times, I decided to make a video about it. The question is how can I be a better husband? In this video, I will share with you the 5 ways you can be a...

Welcome to Insights by the Foolish Couple. My name is Andrew, and I am one of the foolish couple.

 I love driving and I’ve been driving since I was 16 years old. I’ve driven in many different states and countries. Now while some of the local traffic rules may be different, one thing is universal across the board.

Traffic lights....

What is TACT?
 
Taste

Aroma

Color

Texture
 
These used to be the 4 standards of good food. That’s how my grandparents taught my parents, and how my parents taught me.
 
A simple plate of stir fried Chinese broccoli. The vegetables should have a nice green color. It should smell like freshly cut vegetables, have nice taut texture...

Welcome to the Foolish Couple’s weekly Review. Our work focuses on promoting healthy lifestyles and couple’s wellbeing.

Recently we’d heard quite a few of our friends talk about the power of attraction, sometimes called the law of attraction. It seems to be a popular subject this time of year, probably because we’re...

Foolish Review 2018 – Week 9 – How do OLYMPIANS fuel their bodies?

Welcome to the Foolish Couple’s Sunday Review. Our work focuses on promoting healthy lifestyles and couple’s wellbeing.

It felt like the whole world was watching the 2018 Winter Olympics. Once every 4 years, athletes trained non-stop just to be able to...

Are you addicted to work?

Addiction is generally a bad word. Most commonly used in relation to illegal substances, alcohol and gambling. It involves a compulsive need to something of substance. A gambler cannot walk away from a gambling table, until he is either being asked to leave or lost all his money. A drug addict must rely on the use of...