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Grumpy, Stingy Genie?

aladdin health wealth wish Jun 01, 2019

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

The focus of our mini-blogs is on Time and Health, the 2 things that cannot be bought in life. 

 

 

Imagine this. You are sick, and you are broke. The only free exercise you can get is to walk along the beach. You go to the beach and start walking. With your luck, high tide comes in and your feet get wet. But, wait, what’s that? Something shiny  washes up the beach and lands right at your feet.

 

You bend down and pick it up. It looks like an antique. Maybe it’s worth something, but it's so filthy that you rub it with your hand to get a better look. And “POOF”. A genie comes out.

 

 

But not the genie that you see in...

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Keto Recipe - Blueberry Coconut Pancakes

Uncategorized May 25, 2019

We normally don't eat breakfast. And when we do 'break our fast', we'd try to make something that will keep us energized through the day. 

You may have noticed that when you eat a heavy breakfast filled with processed carbohydrates and sugars, your day is pretty much ruined. Eating traditional pancakes made with processed flour would leave you feeling sleepy, sluggish, and unsatisfied. 

Therefore, we come up with our own version of keto-friendly, gluten-free pancakes. Simply replace processed white flour with coconut flour, and substitute white sugar with zero-calorie monkfruit sweetener. 

The results are amazing, fluffy, tasty pancakes that keeps you satisfied, your gut happy and your energy level elevated.

Here's the recipe:

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Always running late? You are costing others $$$$$

Uncategorized May 24, 2019

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

 

The focus of our mini-blogs is on Time and Health, the 2 things that cannot be bought in life. 

This week, I was mildly surprised when I went into my meeting room and the attendees were already there, with 2 minutes to spare.

I am always a few minutes early to my meetings, especially the ones that I am hosting, and if I need to set up my laptop to project or to dial into cloud conferencing.

However, I have noticed that most people "choose" to be late. They start their day a few minutes late to work, then a few minutes late to their first meeting, a few more minutes late to their second. Take a few more minutes for lunch and they are now severely late for their...

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Which type of people are you?

health success wealth May 17, 2019

<Foco's 2-minute Blogs on Success>

We're pleased to be the recipient of the Best of Newark Award in the Nutrition and Success Coach category 4 years in a row. 

To celebrate with our fans, we will be delivering more concise, mini-blogs every weekend that showcases our success blueprint.

To start off, here's a couple of questions for all of you:

Are you the type of person who would trade your Time for Money (in addition to your job, do you scrub your own toilets, wash your own laundry, mow your own lawn, and do other chores that you don't enjoy doing, because you'd rather do it yourself than pay someone to do the chores)?

Or are you the type of person who would trade Money for Time (hire people to cut your grass, wash your car, clean your house, answer customer service calls, etc) because you realize that your time is worth more than what you are paying for their services?

Which type of people do you think are more successful, wealthy, and healthy?

Which type of people...

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Keto Recipe - Cacao Avocado Blueberry Banana Bread

Uncategorized May 11, 2019

We love banana bread. Fresh out of the oven, the sweet aroma, the captivating smell of banana and butter, gives us a warm, fuzzy feeling.

But we don't like the sugar spike that comes with it. More often than not, we use bananas that are too ripe. Ripened bananas has heightened sugar levels compare to the not-so-ripe ones.

And then there's the flour and the sugar that we add into the mixture. White flour and white sugar (pretty much all white powdery foods) are high in sugars and causes our blood glucose to spike. Which, unfortunately, also causes diabetes.

So the short term satisfaction of that warm banana bread will have a long term detrimental effect on our health.

And we don't want that, do we?

But we still want the banana bread ....

So we modify the recipe. And it comes out better than the original recipe. This one uses keto, low carb ingredients, and it keeps our glucose level stable (we know, we've tested it on ourselves).

Here's the moist and yummy recipe:

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Do men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 4

 

HI I’m Andrew with the Foolish Couple.

 Do men look sexier as they age?

Well, if you have been following this blog, then you know that men can get sexier as they age, but only if they take care of themselves. I feel sexier now than when I was in my 30’s. I have more energy and stamina, my complexion is clear and every morning, I actually wake up feeling refreshed and alert, without any aches and pains.

 

I have been sharing tips over the last couple of weeks on how to look and feel sexier as a man. If you’ve missed the older episodes, I have included the links here so that you can go back and watch them later.

 Do men Look Sexier as they Age? Part 1

Do men Look Sexier as they Age? Part 2

Do men Look Sexier as they Age? Part 3

Now, I’m not talking about doing Botox or anything extreme like that. That just doesn’t look natural and potentially can have all sorts of side effects. All I’m asking you to do, is to sleep, drink clean...

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Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 3

 

Welcome back to the Foolish Review. I am Andy.

So, do men look sexier as they age? Well, the answer is. That depends. I certainly feel sexier now than when I was in my 30’s. My body feels energetic, my complexion is clear and I actually wake up without any aches and pains.

 10 years ago, every morning, when I woke up, I woke up with so much back pain that I had to roll to my side, put my feet on the floor, and then push myself up and out of bed. Well, that’s not sexy, and that’s not me anymore.

 

Over the last couple of weeks, I have been sharing tips on how to look and feel sexier as a man. If you’ve missed the older episodes, I have included the links here so that you can go back and watch them later.

Do Men Look Sexier as they age Part 1

Do Men Look Sexier as the age Part 2

 For now, let’s continue.

 

Staying young, healthy, and sexy isn’t just about what you eat and what you drink. 50% of how your body functions is based on...

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Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 2

anti-aging foods nutrition Apr 10, 2019
 

Welcome back to the Foolish Review. I am Andy, and I have just celebrated my 49th birthday last week and for many of us, birthday is the time to review how our last year went and really get in touch with our inner selves.

For Minna, who also has the same birthday as me, we feel blessed that we feel younger and healthier than ever. If anything, not only do we not feel any older, we actually feel younger, we have more energy, our body shapes are a little more flattering, and our posture is also getting better.

 

And all that, comes with daily nutrition and the proper types of fitness routines. So if you want to stop feeling older every day, we have some tips for you.

 

Last time I talked about the importance of getting a good night’s sleep. Nowadays, people compete on how little sleep they get and I think that is going the wrong direction. In fact, to really track how well our sleep is, as our birthday presents, we both got ourselves an Oura ring which not only...

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Do Men Look Sexier as they Age? 7 Tips to Slow Down Aging. Part 1

anti-aging sexy sleep Apr 03, 2019
 

Do men look sexier when they get older? 

Sorry ladies, this one is for the men. But before you leave us, there are a few questions I would like to ask you.

Do you find your men sexier as they get older?

Do you find the older version of your men more attractive? Or do they just look old?

Do you secretly wish that he would age gracefully, like Sean Connery or Robert Downey Jr?

Do you wish that he would look younger AND have the energy and vitality to keep up with you?

 

For the men out there, unless you have good genes like Sean Connery or Robert Downey Jr, chances are, your wife or partner may not find you all that attractive anymore.

 

Have you caught her wandering eyes checking other guys? Well, maybe they were.  It does not mean that they plan to cheat on you. It’s just that we are visual animals and we enjoy looking at beautiful things. And this applies to both men and women.

 

Hi. I’m Andrew from the Foolish Couple. And as I just...

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The Secret to Anti-Aging. Happy April fools Day!

Uncategorized Apr 01, 2019
 
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