Love what you Live,

Live what you Love

4 ways to optimize your GUT (Part 3) - 6 Factors that influences INFLAMMATION

Sep 14, 2018
 

How’s your gut treating you today?

Your gut can make you happy and it can make you cranky. Your gut may affect your emotions without you ever knowing it. Do you wonder how that happens?

 

This week we have been quoting excerpts from our free downloadable e-book Gut Matters that is available now and you can get your own copy....

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I swam in cold water for 28 days and this is what happened...

Sep 13, 2018
 

The Benefits of Prolonged Cold Water dip / Swimming

 

Are you a fan of swimming in cold water? I wasn’t, but I decided to challenge myself by swimming every morning, for 28 days, in my unheated outdoor pool. I did this to experiment on what happens when our bodies are exposed to cold water. This is what I found.

 

HI I am Andy...

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4 ways to optimize your GUT (Part 2) - Microbiomes and our Health

Sep 12, 2018
 

What the heck are microbiomes?

Is it one of those crazy health fads that everyone will talk about for a while and then will go away? Or is it actually important for you to know?

 

This week, we are pulling excerpts from our free downloadable e-book 'Gut Matters' that is available now and you can get your own copy. I am Minna from the...

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4 ways to optimize your GUT (Part 1) - The Gut-brain connection

Sep 11, 2018
 

The Gut-brain connection

How well do you know your gut? We sometimes talk about having gut feelings, or that our gut is not feeling well. But do you really know where your gut is and what it does? What are the different parts of your gut and how do you keep your gut healthy? 

 

This week, we are going to pull excerpts from our free...

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Can Medication give you a Full Life?

Sep 07, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes. 

 

So far this week we have been talking about a few...

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The History of Low Fat Diet

Sep 06, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes. 

 

This week we are going to talk about a few health...

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Do you really need to eat every day?

Sep 06, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

 

This week we are going to talk about...

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Are aches and pains inevitable with age? (mythbuster!)

Sep 05, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

 

This time we are going to talk...

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My Personal experience with 5 day Water Fast

Aug 31, 2018
 

Hi, It’s Andrew from the Foolish Couple. 

We createdFoCo Academyto guideandmentor people to achieve true health and healthyrelationships through nutrition, exercise, mindset and lifestyle changes.

 

Today I want to talk about my personal experience with my 5 day Water fast.

 

It is easy coaching others to do something, but...

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Do you know your numbers?

Aug 28, 2018
 

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

Today I want to talk about Metrics.

As a...

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