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Common Mistakes when Doing the Ketogenic Diet

 

 [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]  

We live in the San Francisco Bay Area and probably one of the most famous landmarks that most visitors want to see is the Golden Gate Bridge.

It is a beautiful bridge and has lots of history. But it is also one of the busiest bridges in the States. So the one thing that you never want to do is to have your car stalled on that bridge, during rush hour traffic.

 

And that’s exactly what happened to my friend. He’s a young kid, driving his yellow Miata, crossing the bridge at 5pm in the afternoon. Everyone was eager to get home and so was he. So he’s driving along the bridge in the middle lane, when all of a sudden, the car just stopped. The first thing he thought was, ‘Oh shoot, what...

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Ketones - Your Untapped Energy Source

 

Ketones: Are they Sacred or Evil? what are they and how you may be missing out on this untapped energy source

 [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]  

If you have ever owned or driven a car, a motorcycle, or any kind of motor vehicle, you probably know what type of fuel that car is burning, right? If you own a Ferrari, you’d have to put gas in that Ferrari for the car to move. If you own a Tesla, then you’d have to put electricity into the car for it to move. If you own a hybrid, well, then it could run on both gas and electricity.

 

Gas cars run on gas, EV’s run on electricity. Buses, trains, airplanes, motorcycles, any type of motor vehicle would require some type of energy source to power it up, to make it move.

 

What about...

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Benefits of Fermented Dairy

 

Heart attacks, strokes and cancer, these are all diseases that we never want to have or even want to hear about. Yet more and more people are getting them every day. You certainly don’t want to be one of these people, but you probably know deep down inside, your chances aren’t all that great.

 

And the reason behind more and more people getting these incurable diseases are all because of one thing. Now I talked about it during my True Cellular Detox webinar, and I’ve explained what the three largest sources of toxins that are causing Cellular Inflammation are and how they may cause many of these major, epidemic diseases that we are so afraid of.

 

How do you know if you have cellular inflammation? A normal blood test probably isn’t enough to show you the whole picture. But we have a specific test that is 50 times more accurate than a blood test. We talked about this test in our webinar that happened over the weekend but I have another one coming up...

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Symptoms of Cellular Inflammation and how to fight it

 

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.]

 

A few days ago, I talked about chronic inflammation, specifically cellular inflammation, which is inflammation on the cellular level. I talked about the three biggest culprits that is causing cellular inflammation today, they are heavy metals, such as lead and mercury, and the toxic chemicals that amplifies cellular damage, which is Glyphosate, and Glyphosate is everywhere.

 

 

 

Glyphosate is in our soil which trickles down to all our foods, it is also in our main water supply, so not only are we eating Glyphosate, we are drinking it, we take showers with it, we brush our teeth with it. It is also in many of our skin care products and even the food that we feed our cats and dogs are loaded with Glyphosate, which...

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What's Cellular Inflammation

 
  1. [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

In the last blog we talked about inflammation and that there are two types of inflammation that happens inside our bodies. They are acute inflammations and chronic inflammations. Acute inflammations are beneficial to our body, for example when you cut your finger, the cut area gets red and inflamed as your body fights off the infection and then seals the cut area with a scab.

 

However, chronic inflammation is when inflammation goes out of control inside the body and may cause dilated blood vessels, attack our own immune system and epigenetics, the mechanisms that turn on or off certain genes.

 

So, knowing that inflammation can cause all these potential problems with our health, what causes inflammation, and...

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Are you in the 20% that most Diets and Exercises do not work for you?

 

 [We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

It is officially the second week of the New Year and decade. What goals have you set for yourself? Are you still on track with those goals? Next to running our own business, The Foco Academy, I also help out at a local YMCA as a wellness coach and personal trainer.

 

I was fortunate enough to work on January 1st which was New Year’s Day for the short time that it was open that day. I saw so many new faces that I have not seen before in the last few months and it was probably the busiest day that I’ve worked at the Y. After all, it was the first day of the year, and I could see that everyone wanted to jump into their new years resolution to work out to stay healthy. But over the next couple of days,...

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Fountain of Youth

 

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

Well, we are here! The end of a decade! This is our last blog of the decade, and since today is New Year’s Eve, we’ll keep this one light. Tomorrow is a brand new decade. How exciting is that!

 

For many of us, during the Christmas holidays is when we tend to be the most nostalgic. We’d bring up old photos, review old letters and journals, and talk about some of the more memorable moments of the past year and the past decade.

 

When you look back at yourself from last year, or the last decade? Do you notice any difference?

Other than the obvious signs such as gray hair and wrinkles, have your body shape changed.

Do you feel and behave just as young as you were 10 years ago?

Or are you now less...

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SMART Goals 2020

2020 goals smart success Dec 28, 2019
 

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

There are only a few more days left and we’re going not only into a new year, we’re going into a new decade! That’s big! It only happens once every 10 years!

 

So, how was your last 10 years? Was it just about the same as the previous 10 years? Do you want your next 10 years to be just the same as the last 10 years? If you are, that’s perfectly fine. Many people lead exactly the same life year after year, decade after decade. There’s nothing wrong with that.

 

But maybe there’s something that you want to improve in your life. Maybe you’ve gained some weight and you can’t seem to get rid of it. Maybe you’ve lost the energy and the drive to excel in your work....

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Travel Tips for the Holidays

 

[We are the Foolish Couple, Andy and Minna, founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.] 

 

We’re on the last stretch of the year and many of you may be planning on traveling somewhere, whether it is to go back to your family or to visit a new place. While the holidays may be joyful and happy, your travel plans can sometimes stress you out.

 

This is also the season where many people tend to get sick. During the Winter season, your immune system tends to be a little weaker, and the holiday plans increases your stress level which also makes you easier to get sick, especially if your travel plans involves being stuck in a plane full of people with germs.

 

So, in this blog, we hope to ease your stress a little bit this holiday season by giving you our holiday travel tips. We’ve certainly done...

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Do You want a Veggie Burger

 
Hi I am Andy and together with Minna, we are the founders of the Foco Academy. We focus on mentoring and teaching the Success Principles and how to apply the principles to the 3 areas of life that money can’t buy: Health, Time, and Love Relationship.

 

Do you want some veggies in your burger?

           

Are you confused about all the latest fad diets out there? For as long as I could remember, there was always some type of diet that was in fashion during the time, and then a few years later, someone says that diet was no good and there’s a better one. Some of the more popular ones were probably the Atkins diet, or in recent years, the Paleo diet and the ketogenic diet. And then of course, there are people that says the Paleo is not good for your health and that the Keto diet doesn’t work.

 

With all the new diets out there, how do you know what is healthy or safe to eat? Are you just going to blindly...

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