Love what you Live,

Live what you Love

Hamburger Day

Mar 07, 2019
 

Hi. I am Andrew from the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. 

 

I grew up in a very traditional Chinese family, where pretty much every meal was Chinese food, so when I...

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Demystifying Fats and the Truth about Sugars (Series) 6 of 6

Feb 19, 2019
 

Demystifying Fats Series - Day 6

 

Welcome back to ‘Demystifying fats and the Truth about Sugars’. So far, in our last 5 videos, we’ve talked about the history of how fats are demonized, and what are good fats and bad fats.

 

We’ve also talked about sugars, carbohydrates, and how they are sneaked into our foods...

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Demystifying Fats and the Truth about Sugars (Series) 5 of 6

Feb 12, 2019
 

Demystifying Fats Series - Day 5

 

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

 

But that’s not entirely true.

 

In this series, we’ll go deeper into the history of how...

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Demystifying Fats and the Truth about Sugars (Series) 4 of 6

Feb 05, 2019
 

Demystifying Fats Series - Day 4

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this...

Continue Reading...

Demystifying Fats and the Truth about Sugars (Series) 3 of 6

Jan 29, 2019
 

Demystifying Fats Series - Day 3

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks.

But that’s not entirely true.

In this series, we’ll go deeper into the history of how this...

Continue Reading...

Demystifying Fats and Truth About Sugars (Series) - 2 of 6

Jan 23, 2019
 

Demystifying Fats Series - Day 2

 Welcome back to demystifying fats and the truth about sugars. My name is Minna, and this is my husband Andy.

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat.

Fats makes us fat, and fat gives us high cholesterol, which leads to heart attacks. But...

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Demystifying Fats and Truth About Sugars (Series) - 1 of 6

Jan 16, 2019
 

Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old man, Minna
with her issues with eczema, allergies, and anemia.

Over the last two years, I lost my dad through Parkinson’s, my older brother...

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Demystifying Fats

Jan 08, 2019
 

HI I’m Andrew from the Foolish Couple.

We all have a father. Some of you may have a very good, close relationship with your father, but not me. For one reason or another, due to family drama and a lot of other factors, I was never really close to my father. Sure, we lived together, we ate together every day, but emotionally we barely...

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Minna's Experience with a 5-Day Water Fast

Dec 30, 2018

***This blog was originally featured in Wellness Universe back in November, 2018. I'm republishing here because typically, at this time of year, after the holidays are over, the guilt sets in, that you would start wondering about your New Year's Resolutions. And most people would start their new year by 'resolving' to lose the weight that...

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Are you Normal or Optimal?

Dec 13, 2018
 

 Are you Normal?

Growing up, I was a major superhero fan. Superman, Wonder Woman, Batman. The list goes on. Yet what is one common theme amongst all superheroes?

Yes. That’s right. They are not ‘Normal’ people.

In fact, I would consider them as ‘Optimal’ beings. Some may argue that Superman and Wonder Woman are...

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