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How to Fix Your Stinking Thinking?

Uncategorized Oct 25, 2020
 

Hi. I am Minna from Foco Academy, where you can subscribe to our online courses that will boost your performance, productivity, health and longevity for both your mind and body.

Have you Got a Fixed Mindset? Got STINKING THINKING?

 

In 1986, lieutenant Pete Mitchell enrolled in the elite air force pilot school. He believed that he was the best of the best, he was so talented that he can maneuver a F14 in a way that no one else can. Until one day, he went out for a routine exercise and lost control of his plane. The plane nose dived straight into the ocean, him and his partner were ejected out of the plane and in the process, his partner in the back hit the canopy and was killed instantly.

 

 

As guilt set in, Lieutenant Mitchell lost all his confidence. He felt like he was not fit for the job. He was thinking about quitting. Until, at a moment in time, with the guidance of his mentor, he changed his thinking. He changed his belief. He turned his guilt into an...

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You are Where you Want to BE

hero security vote Oct 22, 2020
 

Hi. I am Andy from Foco Academy, where you can subscribe to our online courses that will boost your performance, productivity, health and longevity for both your mind and body.

 

Now it’s coming down to the wire, you have a big decision to make. The election is going to happen in just a couple of weeks. Who will win? Well, Minna has already covered that in a previous blog, so I won’t talk about that again.

 

But here’s what I want you to think about while you decide who you are voting for. Who do you think is going to save you? Who do you think will be your hero?

 

There is a pandemic out there. Sure, the Covid-19. And the news makes it sound scary and haunting. So, are you hoping that whoever the next president is, that they are going to fix the pandemic? That they are going to save you?

 

I agree that there is a pandemic out there. But I’m not talking about COVID. I’m talking about entitlement. If you are hoping for someone else to...

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Who will WIN?

election win Oct 14, 2020
 

***Transcripts below***

Who will WIN?

 Alright. At this point in time, at least if you are in the United States, it is all about the presidential election. Even for me and I never watch the news. I know that there's a lot of people out there analyzing the odds and talking about the debate and what not.

 

Who's going to win? That's the big question right?

 

 

Well, I can pretty tell you what the election results are going to look like. Here's what I know. Both candidates are idiots. Neither of them have any charisma, they don't show any leadership qualities. They have no solid plan for the country's future.

 

All they do is that they say what you want to hear, so that they can get your vote. That's how the game works.

 

Look. I am not pro any idiot. And I think they are both idiots. They may be high functioning idiots, but still, idiots. So which of these idiots are going to win?

 

Well, I go to my crystal ball, rub it for hours and eventually...

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Success in the New Normal (Part 5) - The Secret to Happiness

Uncategorized Oct 06, 2020

 [It is our mission to help you achieve optimal health and whole life success by providing both online training and one on one coaching.]

 

What is the Secret to Happiness?

 

We are in crazy times, but this is also unprecedented and gives us a great opportunity to reinvent ourselves and to really do what we are meant to do.

 

The media has painted a vivid picture of doom and gloom. But here's a trick. If you would just stay off all news for just a few days. I know, it's hard. News is addictive. You want to know what's going on with the world. But I promise you that if you stay away from the news for even just a few days. Your perspective would change. You will feel different. You will feel the gratitude about your situation, you become more hopeful, happy, and ready to change your life for the better.

 

It is OK to have dreams and goals, it is OK to want more, to have more. Because when we have more, we can give more to others who needed our help.

 

...

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Success in the New Normal Part 4- Face your Fear and Take Action Anyways

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

The other day, we were watching Cobra Kai on TV and there was this scene. In the dojo, the sensei is giving a speech to a bunch of new students. So he lined up the students, and he walked up to one of the newbies, and put up his fist right in front of he newbie's face. The newbie flinched. And then he walked up to another newbie and did the same thing. Again. The newbie flinched.

 

The sensei then turned around, and said to the class: 

You flinched because you are afraid. You have never taken a punch to the face and you want to turn around and run. By the end of the day, all of you have to take a punch in the face or don't come back tomorrow.'

 

So the new students all took...

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Success In The New Normal Part 3: 10X your Productivity in the New Normal

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

A few years ago, we started talking about where we should retire, and we came up with a few exotic places that is remote but not isolated, with nice weather, friendly people, and all that. And then we talked about how do we transition from our work. So the topic of working from home came up and our goal was to eventually transition our work so that it can be done 100% from any location in the world.

 

So this year, the year 2020, may have been a weird one and has turned many of our lives upside down, and our daily routines have become a complete mess.

 

But this has also been the best year of my life! My dreams of many years have finally manifested! We wanted to work 100% from...

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What Makes us more Vulnerable to Illness- Part 3 Thoughts

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

Hi everyone – I’m Sandra (and I’m Andy) and welcome to our third installment of our 4-part series of addressing What makes Us More Vulnerable to Illness. 

In the earlier parts of our series, we looked at the importance of food as well as our sleep, and how we can utilize specific practices to not only make us less vulnerable to illness, but to strengthen and heal our bodies so we can live longer and healthier lives. 

 

Today, we will examine our thoughts – looking at how ‘what we think’ impacts our bodies, and our health.

 

We’re so happy that you are here today.  Let’s get started!

 

This is a great place to...

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Success in the New Normal Part 2- Take 100% Responsibility for your Health

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Since COVID hit us in March, for many of us, our lives are in turmoil. The way we do our jobs have changed and many of us have to relearn how to do our jobs!

 

Our family lives have changed. You love your kids, but you don't really want them around you 24/7. That probably applies to your spouse too. You may love them to death, but it's a different story when they are around you all day long.

 

We have been living in fear the past half a year. The media has led us to be very afraid of catching the Coronavirus. Which is why we are mostly staying at home, wearing a mask when we go out. We are no longer connected to our friends.

 

When is the last time you had a good laugh...

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What Makes Us more Vulnerable to Illness- Part2 Sleep

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

 

Hi Everyone – I’m Andy and I’m Sandra.  Welcome to our second session in our 4-part series of addressing ‘What Makes Us More Vulnerable to Illness’.  Last time we looked at what we eat, and discussed how to optimize the foods we choose in our diet to help us achieve optimal wellness.  Today we are looking at sleep.  And through decades of studying it, researchers claim that getting sufficient rest is a critical piece of the long-life puzzle, and in playing a pivotal role in people getting ill.

 

First, let’s have some fun with numbers…

How about two hundred and twenty-five thousand?  Well, that’s the number of...

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Success in the New Normal Part 1- Know what you want

 

 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Love Relationship.]

For many of us, we've been programmed, since childhood, about what we should and should not do. We've been told repeatedly in our childhood to be sensible and to behave like a good kid. What does that mean? Our parents and our teachers were programming us to behave in the way that they believe is the good way.

 

It's not that they have bad intentions. Your parents probably had the best intentions for you. I know that my parents had good intentions for me. Telling me to have good grades in school. Getting a 'B' is not good enough. I should've gotten an 'A'. I'm told, repeatedly, that to have a good life, I must get a college degree, even better if I have a master's degree. And that I should...

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