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DYNN 12 - Don't take this trip

#2021 #entrepreneur #fear #finances #money #newlife #newnormal #personalgrowth #productivity #success #wellbeing Nov 19, 2021
 

 Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messaging on how to get ahead in this new environmental, this new world. We are still focusing on time, health, and relationships and we are still utilizing the same set of success principles. 

 

People are traveling again. Flights are full, cruise ships are rolling back to the ocean. And taking trips is fun, right? Well, taking fun trips are fun, going to places that you want to visit, playing, relaxing, soaking up the culture, enjoying the food.

 

Of course there are business trips which I've had my fair share of during my consulting days. Fly out Monday morning, work through the week and fly back home Friday. And you fly to the same place week after week after week and those trips were not that much fun.

 

But the one trip that you should not take, that you should NEVER take, is the Guilt Trip. 

 

Guilt is a tough one. We've all made mistakes, and to some extent, we've all hurt some people, whether we intended to or not. Some people relive their guilt day after day, it's like replaying this movie that makes you feel bad every day and that guilt become stuck to your everyday life.

 

My mentor Jack Canfield has a way to teach his followers how to never have to live with guilt. I have done it, and it is truly a liberating experience. 

 

I decided to follow the last episode on diversity with this one on dealing with guilt because, as we make changes to our lives, even though we've done our best to limit the downside and to protect your family, sh*t happens. When we make a decision and that decision ended up being a bad one, we tend to feel guilty.

 

We ask ourselves, why did I do that? Why didn't I do something else? 

 

And, truly, the feeling of guilt is doing no good to anyone including you. You cannot change the past, you cannot take back what you have already done. So the only thing you can do is to move forward. Learn from your mistakes and learn to make better decisions next time.

 

Guilt is the result of having a belief about how you should or shouldn't be and an action or inaction that violates that belief. To get rid of guilt, you must change your belief of your actions.

 

Remember, you cannot change your past actions, only your present and future ones.

 

In essence, the way to get rid of your guilt, is first, identify what action you are guilty about. And then match it to a belief that you have.

 

For example, good students don't play video games.

This was actually a belief that my parents imposed on me. So I believed that, if I want to be a good student, I 'SHOULD NOT' play video games.

 

So now that I have identified the action and the belief, what is unrealistic about that belief? About what you 'Should' or 'should not' do? And by doing so, you develop a new belief that overwrites the old one.

 

Like this. Good students don't play video games for hours at a time. But it is ok for a good student to use video games to relax and play for a little while. 

 

So by redefining your belief, you now have a new belief and your guilt is lifted.

 

The example that I gave may be a simple one but the process is powerful. And when you join us for our focodaily program, we will go deeper into exactly how this works and how it can help you.

 

I hope this helps you uplift any guilt that you may have, for things that you may have said or done that you regretted.

 

"Sign up" to be on our VIP list to be notified when we launch our "FOCO Daily program."

 

Until Next time Love What you Live and Live what you love

 

Make sure that you follow us on our Facebook page because as we work together, next year is going to be the best year of your life.

 

We believe that whole life success means a balance of work, health, relationship, finances and contributions. We help you achieve total success through nutrition, exercise, mindset and lifestyle. If you know someone who can benefit from this blog, share with them. Let them know that you care about them. And of course, leave us any comments below. We love to hear from you.

 

 

We are not medical doctors. This blog is not intended to diagnose medical condition, or replace your health care provider. The contents of this blog are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician before starting any fitness or exercise program or changing dietary habits. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services or counsel provided by medical professionals. However, we do hope to inspire you to become healthier, more self sufficient, and more aware of options.