Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messaging on how to get ahead in this new environmental, this new world. We are still focusing on time, health, and relationships and we are still utilizing the same set of success principles.
I get it. We've all been there. Meeting on zoom isn't quite the same as seeing our loved ones in real life. However, are there anybody that were in your life before the pandemic that you said to yourself, thank god you don't have to ever see or talk to that person again?
When I first heard this quote, it took me a little while to realize how true it is. Years ago, when I first heard Jim said this, I had to really thought about who I spend the most time with.
I am, in fact, the average of the 5 people that I spend the most time with.
Why is that? Subconscious, we tend to like to hang out with people that is in a similar situation as us, we feel accepted, like we are part of the group.
In fact, isn't this part of the reason that people tend to demonize others who are wealthier than them? Regardless of how that person attain that wealth, and regardless of how that person utilize their assets, they tend to get demonized just because they are on a higher level than the average Joe.
And this doesn't only apply to health and wealth. It also applies to your perceptions of how the world "should" be and how you think. I'm give you an example.
They tried to work but got laid off. They tried to be good but things just didn't work out. And that is truly what they believe.
The reality? They owe themselves to do better, to be better, to obtain a better life.
But let's just come back and talk about you. The lockdown was a perfect time to actually reset on the people that we spend our time with. If we don't like them, now, we don't have to see them anymore.
If you want to be more healthy, go spend your time with people who are in the wellness field. If you want more wealth, go hang out with people who was where you are now but became wealthier and learn from them. If you are looking to help more people, learn from the people who are already out there helping the people in need.
By the way, these people don't even have to be alive. I spend a good chunk of my time listening to audio programs and reading books to learn from the people who I never had a chance to meet in real life, but there is so much to learn from.
So for you, when you start to define your new normal, you will need people who can support your goals and dreams and help you get to where you want to be. Who you need to spend your time with will depend on where you want to go.
These questions will help guide you define your new normal. Go ahead, and spend some time to think through them. And we'll talk again next time.
Until Next time Love What you Live and Live what you love
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We believe that whole life success means a balance of work, health, relationship, finances and contributions. We help you achieve total success through nutrition, exercise, mindset and lifestyle. If you know someone who can benefit from this blog, share with them. Let them know that you care about them. And of course, leave us any comments below. We love to hear from you.
We are not medical doctors. This blog is not intended to diagnose medical condition, or replace your health care provider. The contents of this blog are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician before starting any fitness or exercise program or changing dietary habits. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services or counsel provided by medical professionals. However, we do hope to inspire you to become healthier, more self sufficient, and more aware of options.
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