Hi. We’re the Foolish Couple. I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help you navigate through the new normal so that not only will you survive, but you will thrive in this new normal in terms of your health, relationships, and whole life success.
For us, the pandemic is probably one of the best things that has manifested in our lives. Because, thanks to the perceived dangers of the coronavirus, many of us are now working at the comfort of our own homes. And the past 16 months has been great and we plan on working from home now on.
But there is also a downside to working from home. Our homes may be comfortable, but it may not be the safest place to work. I don’t mean intruders and thieves. And it probably does help prevent you from catching the coronavirus, or any virus from other people.
On average, people work 5 days a week, 8 hours a day. And if you live in a metropolitan area, your average commute time is about 30 minutes each way. Which means that you spend 9 hours a day for your job. And now that people are working from home, some people are actually contributing their commute time back to work. Meaning, they are working a full 9 hours a day at home.
We spend a lot of time, at least 8 to 9 hours a day, sitting in your chair. So if sitting is the new smoking, that means that you are smoking all day long, at the comfort of your own home. And that is definitely bad for your health. What’s worse is that there is no water cooler at home. And I’m not saying that water cooler chat is good for you. But I’m referring to the water.
Yeah, that’s right. Are you staying hydrated by drinking at least 8 glasses of water a day? If you are not, you’re probably dehydrated. Even if you are that disciplined, good person that consistently drink 8 glasses of water a day, is your water actually clean? Sure, your water may look clean. I hope you’re not drinking murky water. But most of the public water sources contains a lot of toxic metals, pesticides, and chemicals.
When we first moved to Texas, the first thing we noticed is that the water coming out of the tap has a high level of chlorine. We can literally smell it coming out of the faucet. And it is actually quite common for the public water services to add a lot of chlorine into the water supply because chlorine kills germs. But that doesn’t mean that the water is clean.
If you want to know just how toxic your water is, here’s a website that you can go to to check it out.
Just enter your zip code and it will tell you how many contaminants are in your water supply and whether it exceeds the health guidelines. And, by the way, boiling the water doesn’t remove these metals and chemicals.
I strongly suggest that you go to the EWG website and check out the water quality where you live. For us, the first improvement we did to the house is to install a whole house filtering system. The home systems has a carbon filter and ion exchange that will filter out most of the contaminants. But not all. And you can get a water tester to see for yourself what the difference is.
If you are already drinking clean water, that’s awesome. But here’s the second hidden danger in your home.
Bleach, Clorox, Lysol, Pine Sol, Mr. Clean, and all those strong household “CLEANERS” that claims it cleans germs and viruses in your homes. Even those damn hand sanitizers that makes your hands feel yucky and weird.
So please just throw them all out. Right now. I’m serious. Pause this video right now and go through them all out. Take them out to the garbage bin so you won’t be tempted to fish them back out later.
But wait. These are cleaners, how are they bad for us? You might ask.
Yes. These household cleaners kills 99.9% of the germs and bacteria. But you don’t need it. Your body will protect you. Your skin is your first line of defense against germs and bad bacteria. But there are also good bacteria.
And deep down inside, I think you know this. When you try to take a sniff at the pine sol, bleach and so on, do you feel good and strong and happy and healthy? Or does it feel like it’s going to kill you? The toxic fumes alone are enough to slowly kill us.
Here’s a clue. If you have gained pandemic weight, if you feel tired all the time, these are signs that your digestive system is not working and it is highly possible that these toxic cleaners are the cause. They also causes brain fog.
Look. I know that the TV commercials and the media makes you feel like you need these toxic stuff in your homes. But you don’t. You are strong. Your body is strong. Your body can protect you. You don’t need these toxic stuff to protect you.
Instead, just go outside and breathe in some fresh air. Open the window and let the fresh air into your home.
I know that you still have a need to clean your home. We do too. You can make your own cleaners. There are a lot of resources online that teaches you what you need and how to make the cleaners. But if you want to save time, we use proven, healthy alternatives such as the one here.
Also, feed your gut with some good bacteria. Probiotics, kefir, sauerkraut, Kim chi, and other fermented foods are good sources of probiotics and will give you the good bacteria. You can also take a good probiotic supplement such as the one we use here.
The third hidden danger is also something you cannot see or hear and it is also the hardest to protect you from.And that, is EMF, or electromagnetic fields.
I know. We do Zoom calls and Face time and we also Netflix and chill. Of course we need fast internet access. And now that we are working from home, we need to have lightning fast access to the work stuff right.
We get this crazy fast wi-fi routers all over the house and we have wireless gadgets all over the home right? Home pods, echo dots, laptops, iPads, iPhones, security cameras and all the other cool gadgets that you have.
But how is EMF harmful to you?
Electromagnetic fields are areas of energy that surround electronic devices. The World Health Organization (WHO) explains that the electric fields are created by differences in voltage and magnetic fields are created when the electric current flows.
EMF exposure will hurt you slowly, but you can probably feel the difference over the past year.
But how do you know how much EMF you are exposed to?
There are EMF meters that you can buy such as *this one* here.
There are a lot of different models out there but this is the one we use when we did this exercise.
All you need to do, is to hold the meter and walk around the house. The meter will scan for EMF exposure and you will see which part of your home has high levels of EMF. Some of the obvious ones are wifi routers, microwaves and laptops. If you happen to live close to some high power utility lines than you definitely need to get a meter and check your exposure.
What can you do to limit your EMF exposure without compromising your super cool fast internet access?
Turn off your routers at night when you sleep.
Put your iPhone, laptops, iPads etc outside of your bedroom when you sleep.
There are cases where people lives under high power utility lines and cell towers where the EMF level is so high that will tip the scale on these handheld EMF readers. If that is you, you need to look for a Building Biology environmental consultant (BBEC) or an electromagnetic Radiation Specialists (EMRS) to come out and assess your property. There are things that can shield your home and personal devices that you can wear to protect you from EMF exposure.
I hope you love this episode and if you want to learn more ways to live a healthier, and happier life in this new normal, follow us as we share more of our unconventional ways to not only live longer but healthier, boost your mental health and productivity and your lives.
Until Next time Love What you Live and Live what you love
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We are not medical doctors. This blog is not intended to diagnose medical condition, or replace your health care provider. The contents of this blog are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician before starting any fitness or exercise program or changing dietary habits. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services or counsel provided by medical professionals. However, we do hope to inspire you to become healthier, more self sufficient, and more aware of options.
Watch this webinar to learn how high toxicity in your body causes inflammation and lowers your immunity against viruses, making you sick and Tired. Learn about the three simple tests to measure how toxic your body is.