Love what you Live,

Live what you Love

Are you Normal or Optimal?

Dec 13, 2018
 

 Are you Normal?

Growing up, I was a major superhero fan. Superman, Wonder Woman, Batman. The list goes on. Yet what is one common theme amongst all superheroes?

Yes. That’s right. They are not ‘Normal’ people.

In fact, I would consider them as ‘Optimal’ beings. Some may argue that Superman and Wonder Woman are...

Continue Reading...

Who Do you Live For?

Dec 06, 2018
 

Who Do You Live For?

 

The last couple of years has been particularly hard on us.

My father passed away due to complications from his Parkinson’s disease, which is something he had been suffering for over 12 years.

Minna’s mother broke her hip and got a hip replacement a couple of years ago. But she never really fully recovered...

Continue Reading...

Limiting Beliefs

Nov 29, 2018
 

Hi. It is Andrew from the Foolish Couple. I hope everyone had a great Thanksgiving last weekend. For us, we didn’t actually had a turkey over the weekend. Minna and I went to Vancouver to visit our family during Thanksgiving. And since Canadians don’t celebrate Thanksgiving the same day that we do, well, we didn’t have our...

Continue Reading...

2 Questions you must answer before your holiday eating starts

Nov 22, 2018

Hello. Welcome to the Foolish Couple's blog. If you have been following us for a while, you would know that we created the FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle changes.

 

Last weekend, we went to this epic Thanksgiving party with over...

Continue Reading...

Finding a better Wine - Dry Farmed Natural Wines

Nov 13, 2018
 

 

Hello. Welcome to our blog. I am Andy. And this time, I am running solo without Minna. Minna and I have many things in common. Heck, we even share the same birthday, just so that we won’t ever forget each other’s birthdays. But there is one thing that is vastly different between us. And that, is alcohol.

 

The way I see...

Continue Reading...

The 3 Pillars to Healthy Aging - Part 3

Nov 06, 2018
 

 

The 3 Pillars of Healthy Aging - Part 3

 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. 

 

We came up with the 3 pillars of healthy aging and...

Continue Reading...

The 3 Pillars to Healthy Aging - Part 2

Oct 30, 2018
 

 

The 3 Pillars of Healthy Aging - Part 2

 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. 

 

We began talking about Healthy Aging and to us, healthy...

Continue Reading...

The 3 Pillars to Healthy Aging

Oct 24, 2018
 

The 3 Pillars of Healthy Aging 

 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships through nutrition, exercise, mindset and lifestyle. Over the next couple of weeks, we will be talking about "Healthy Aging".

To...

Continue Reading...

Are you an Underpant Gnome?

Oct 03, 2018
 

Are you an Underpant Gnome?

 

We are the Foolish Couple, Andy and Minna. We believe that healthy relationships start with health and our goal is to help people achieve true health and healthy relationships through nutrition, exercises, mindset and lifestyle.

 

Today we have invited our resident teddy bear to this blog because, well, as...

Continue Reading...

3 must-do's if you want to look and feel YOUNG

Sep 25, 2018
 

Have you found your “Fountain of Youth”?

 

 

Ever since ancient history, humans have been searching for ways to look and stay young, to preserve their vitality and youthfulness, and to live forever.

 

We are the Foolish Couple, Andy and Minna. We believe that healthy relationships start with health and our goal is to...

Continue Reading...
1 2 3 4 5 6 7 8