Now that we have talked about WHAT Chronic Degenerative diseases are, what can we do about preventing or reversing the symptoms of these diseases?
In this video you will learn:
It is vital to have both proper Nutrition and Exercise to prevent Chronic Degenerative Diseases. Lacking any vitamins or minerals in your body causes unforeseeable problems that manifest as Chronic Degenerative diseases in the future.
We hope you enjoyed this episode. We’d love to hear your comments so that we can make it better. So please do leave us your feedback below. We personally read all your comments and will address any questions you have in our next episode.
In our Next episode we will talk about the different body types, and what is the proper diet and exercise for your specific body type.
1.Download "Calorie Counting Debunked" PDF and learn
2. Download "3 Steps to prepping and Loving your vegetables" PDF
3. Download our MP3 file to share and to listen to anytime on any of your devices
Lesson 2: Why you need both Nutrition and Exercise for Optimal Health
Lesson 3: How to Eat and Exercise according to your Body type
Lesson 4: Foco Body 360