In this video you will learn:
Change starts with you, the actions you do today will determine your life in the future.
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In our next episode, I’ll show you why counting calories is tedious, time consuming and not the optimal way to get healthy. We will also talk about why exercise alone is not an ideal way to lose weight, in fact, it may actually make you gain weight in the long run.
1. To get you started, download our "3 Day Food & Exercise Accountability" PDF
2. Download our "kitchen Rescue" PDF
3. Download our MP3 file to share and listen to anytime with any of your devices
Lesson 1: What are Chronic Degenerative Diseases
Lesson 2: Why you need both Nutrition and Exercise for Optimal Health
Lesson 3: How to Eat and Exercise for your Body Type
Lesson 4: Foco Body 360