What are Chronic Degenerative Diseases?


In this video you will learn:

  • What are Chronic Degenerative Diseases and how are they different from Infectious and Acute health problems?
  • Why some people get degenerative diseases while others stay healthy all their lives
  • Does genetics determine if you will get Cancer or another degenerative disease
  • What steps to take if you have a degenerative disease

Change starts with you, the actions you do today will determine your life in the future.

If you want some recommendations, email us your completed "3 Day Food & Exercise Accountability" PDF!

 We hope you enjoyed this episode. We’d love to hear your comments so that we can make it better. So please do leave us your feedback below. We personally read all your comments and will address any questions you have in our next episode.

In our next episode,  I’ll show you why counting calories is tedious, time consuming and not the optimal way to get healthy. We will also talk about why exercise alone is not an ideal way to lose weight, in fact, it may actually make you gain weight in the long run.


1. To get you started, download our "3 Day Food & Exercise Accountability" PDF

  • Know what your Baseline is for what you eat and how you exercise 
  • At this point, it's not important to try to eat healthy or exercise, just record what you do for three days ( be honest with yourself)

2. Download our "kitchen Rescue" PDF

  • Learn how to create the perfect meal
  • How to master meal prep
  • Energize with the Super Shake Guide

3. Download our MP3 file to share and  listen to anytime with any of your devices


Lesson 1: What are Chronic Degenerative Diseases

Lesson 2: Why you need both Nutrition and Exercise for Optimal Health

Lesson 3: How to Eat and Exercise for your Body Type

Lesson 4: Foco Body 360