How to Eat and Exercise for your Body Type


Everyone has a different body type and they have specific diets and exercises that will work only for them. 

In this video you will learn:

  • Why losing weight is so hard and why most people rebound back to their highest weight
  • The three main body types and the exercise and diet required for best results for each body type 
  • The problem when you think you are one body type vs another
  • Top 10 FAQs on health and myths

Knowledge is great, but Applied Knowledge is even greater. We all know some basics of good health and bad health. But we don't apply them. This is because of ingrained bad habits. We can show you how to get healthy, reverse symptoms of degenerative diseases and be healthy for life. It all starts with good habits and we can show you how.  

 We hope you enjoyed this episode. We’d love to hear your comments so that we can make it better. So please do leave us your feedback below. We personally read all your comments and will address any questions you have in our next episode.

The Next video is about you moving forward. We will explain more on our Foco Body 360 Program, how it works and the extra bonuses for joining now! It is time to take charge of your life. It’s time for your health, to change and improve your health so you and your loved ones can love life and live it your way!

Bonuses available to download

1. For the Busy professional that can't seem to find time download our

    "Nutrition  and Fitness for Busy Professionals" PDF

  • Learn the 3 steps to fix a broken diet
  • Learn how to stay in shape when you are busy
  • Learn the importance of Sleep

2. For traveling businessman/businesswomen and consultants. Download  our

    "25 ways to eat well on the go" PDF

  • Never have to worry about falling off the wagon and eating bad when travelling  

3. Download our MP3 to Share and listen anytime on any of your devices.


Lesson 3: How to eat and Exercise according to your Body type

Lesson 4: Foco Body 360